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Meal Mentor Co-Pilot Podcast
By Lindsay S. NixonHealth & Fitness
Meal Mentor Co-Pilot Podcast episodes
- S01 Episode 45 - Season Finale - How to maintain a plant-based diet during the h
On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune i
55 min - S01 Episode 44 - Brea opens up about living with mental illness
Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, an
47 min - S01 Episode 43 - Dr. Mcilvena talks preventative medicine and the power of plant
Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare! Dr. Mcilvena explains the importance of
39 min - S01 Episode 42 - Member Lucia finished her first 5k at age 60
On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years. Lucia shares her experience adopting a plant
43 min - S01 Episode 41 - Learn to meditate with Jocelyn
On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to
42 min - S01 Episode 40 - Dr. Borders explains finding a balance between lifestyle and me
Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan! Dr. Borders describes his journey into healthcare and a healthy diet, and emphasizes t
42 min - S01 Episode 39 - Katie is back to discuss plant-based travel, social situations,
Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to lo
1 hr 1 min - S01 Episode 38 - Alicia shares plant-based travel and vacation hacks
On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out! Alicia shares t
44 min - S01 Episode 37 - Lindsay's Birthday Episode
On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday! Lindsay sits down with Scott to answer your questions on topic
1 hr 9 min - S01 Episode 36 - Omnivore Matthew describes how the meal plans help his family o
Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on
34 min