Today on the podcast, Lindsay interviews highly-requested member, Ron! Ron is here to share his unique experience of having an easy transition into the plant-based lifestyle after 70 years of compulsive overeating! Ron discusses his motivations for staying plant-based, how he deals with naysayers, his experience cooking for his omnivorous family, and much more on this episode of the Meal Mentor Podcast!

On this episode, Lindsay gets to know Jennifer, a long-time Meal Mentor member, better! Jennifer is here to share her experience losing 70 pounds on a plant-based diet, navigating office culture when you eat differently than your coworkers, setting rules in order to and meet goals, and so much more on the Meal Mentor Podcast!

On this episode of the Meal Mentor Podcast, host Lindsay talks with Amy about her journey to a more healthy and compassionate lifestyle. Amy reveals how she shed 50 pounds, came off of her diabetes medication, and improved her fitness levels on a plant-based diet! Amy brought her whole family along for the journey, including her husband, children, and dogs! Tune in to hear Amy’s story about changing her lifestyle, and how her veterinarian encouraged her to transition her pooches to a plant-based diet.

Lindsay chats with annual meal plan subscriber Dagney, a mother and a grandmother who admits that she’s not very good at taking care of herself. Although Dagney faces some health challenges, she shares the major strides she has made since adopting a plant-based diet! Tune in to this episode of the Meal Mentor Podcast to hear about Dagney’s experiences in taking charge of her health, discussing nutrition with her family, and the importance of having a supportive, positive community.

On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member! Mike details his part-time plant-based journey! Mike shares his insights on raising children who appreciate plant-based food, how he makes healthy choices in a small town, and how he navigates social situations.

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of life. Tune in for two different approaches to get started with a daily meditation practice! Matt also shares his tips on sprouting, food as medicine, and changing misconceptions about the word “vegan.” Don't miss this one, it's sure to inspire!

Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship with eating, and refocused her energy into fitness. Tune in to hear about the benefits of yoga, and how we can redefine the connection between our experiences and food.

In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pounds! This mama of four discusses how she raises herbivore children, navigates food intolerances, and the importance of finding support in the Meal Mentor community!

Lindsay sits down with Jenny, who is here to share how her LDS faith brought her to a plant-based diet. Jenny elaborates on the motivations for her family, including wanting better for her children, and the big money savings that convinced her skeptical hubby to get on board. Jenny talks religion, weight loss, raising plant-based kids, and more on this episode of the Meal Mentor Podcast!

Lindsay chats with 12-year-old James about his perspective of the plant-based diet, and his mom Gina joins to talk about raising a plant-based child! Lindsay and Gina discuss minimalism in the kitchen, why the meal plan works for families, and what it's like grocery shopping on an island where produce prices are sky high. Tune in to this episode of the Meal Mentor Podcast for more tips on how to make the plant-based lifestyle more doable!