Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast!

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

Lindsay sits down with Marla to talk about body image, the danger of comparing ourselves to others, and how she stays positive despite working in Hollywood. Tune in for tips about loving our imperfections more, and overcoming weight loss plateaus on this episode of the Meal Mentor podcast!

On this episode, annual member Jennifer joins us to explore the relationship between religion and veganism! Jennifer bravely opens up about her own self-sabotage, the importance of being kind to yourself, how the bible inspired her to stop eating animals, plus more about making the plant-based lifestyle more doable on this episode of the Meal Mentor Podcast!

On this episode of the Meal Mentor Podcast, Lindsay talks with Benji about his experience losing over 130 pounds on a plant-based diet! Benji is the founder of the Food = Medicine Conference, who joins us to share the importance of remembering the mantra "progress not perfection."

Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as feeling deprived, and going through withdrawal on this episode of the Meal Mentor Podcast!

Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy. Tune in to hear the unconventional way that MJ became a vegetarian, what happens when you fall off the wagon, and dealing with cravings.

On this episode, Lindsay sits down with Siri, who is originally from India, for an interesting and thought-provoking perspective on American food culture. Siri is here to share what it's like to be in transition, the challenges of finding lunch in a work environment, and how she is losing weight on this episode of the Meal Mentor Podcast!

On this episode of the Meal Mentor Podcast, Lindsay interview Kaci about her experience growing up vegetarian, then lapsing to peer pressure, and eventually finding her way back to her true self. Kaci is also here to share some tips about raising plant-based children, depression and anxiety on the Standard American Diet, and how cooking ahead makes her life easier.

Lindsay chats with her husband Scott and assistant Carly about the power of words! Don’t miss this discussion on the difference between “want” and “need,” and changing attitudes and habits. Tune in for insights about the importance of having a growth mindset on this episode of the Meal Mentor Podcast!