Today I explain how these two topics go hand in hand with eating disorders.

Today I take you through some of the most prominent college struggles, and teach you the habits/strategies I’ve developed to combat them.

Today I take a deep dive into normalized eating disorder behaviors on college campuses, and how to overcome them.

Life has been hard for everyone lately. Covid is insane, school is tough as we gear up for finals, and everything feels out of control. In this episode we talk about how to handle now knowing what to do with your life. It’s easier than you think. ;)

Today I discuss the risks of intermittent fasting and what you should consider before giving it a try.

Today I discuss why abs don’t signify health and why I don’t want them!

On this episode, I give you my best advice to have a safe, healthy and happy time at school.

Anxiety is so common, and is nothing to be ashamed about. In this short and sweet episode, I give you my favorite tips that have helped me manage my anxiety.

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