Mean the Routine

Mean the Routine

By Meg YoungEducationSelf-Improvement
Download on the App Store

Mean the Routine episodes

  • 5 tips to killing your most annoying automatic thoughts
    Automatic thoughts are...automatic. We don't consciously think them. But they sabotage our progress. Listen to this episode for 5 tips to killing those automatic thoughts, then head over to www.lifestylereboot.me/findthetime to challenge the automatic thought that you don't have time to live your desired lifestyle.
    17 min
  • How can comparing myself empower me to reach my goals?

    "I'm not as good as..." "They know what they're doing; I don't" "I'm not as strong as they are". Does this sound familiar? Comparisonitis can be paralyzing or cause us to give up. But it doesn't have to. Comparisonitis can motivate you to do better. How? Listen to this episode!

    12 min
  • Be More Powerful than your Most Stubborn Thought

    I’m sure you’ve noticed that thoughts are so hard to control and change can feel impossible at times. Susan Taylor has a great quote: Thoughts have power; thoughts are energy. And you can make your world or break it by your own thinking. It all starts with the first step. The first action. The first decision. One step on top of another until a new habit forms. You’re ready to see how to “Make” your world with your thoughts. Listen to this episode for a pretty cool formula that helps YOU stay in control instead of having your thoughts and emotions be in control.

    9 min

About Mean the Routine

From the publisher's feed

Mean the Routine is the podcast run by Meg Young of Lifestyle Reboot. Geared towards helping 30-45 year olds enjoy working on and sticking with new habits until their goals are met and a new lifestyle…