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Subscribe to the podcast on iTunes This episode was inspired by The Power of Now by Eckhart Tolle. In this episode, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment. BOOK MENTIONED: ‘The Power of Now’ by Eckhart Tolle Get Book: http://amzn.to/2ag5Oz7 Get Book Summary: https://getflashnotes.com/power-of-now/ First time? [...]

Subscribe to the podcast on iTunes This episode was inspired by a book called “Presence: Bringing Your Boldest Self to Your Biggest Challenges” by Amy Cuddy. In this episode, we’ll be discussing one of Cuddy’s actionable (and science-backed) ideas on overcoming nervousness and stress when we’re dealing with anxiety-inducing situations. What you’ll discover in this episode: Why you [...]

Subscribe to the podcast on iTunes In this episode we’ll talk about some of Dr. Heidi Grant Halvorson’s research on effective goal-setting, inspired by her book ‘Succeed: How We Can Reach Our Goals‘ BOOK MENTIONED: Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson Get Book (http://amzn.to/29uTaBb) Get Book Summary (https://getflashnotes.com/succeed/) First time? Subscribe to get [...]

Subscribe to the podcast on iTunes In this episode we’ll talk about Dr. Maxwell Maltz’ recommendations on how to develop your self image and unleash your inner “success mechanism.” Inspired by his classic book, Psycho-Cybernetics (get summary here: getflashnotes.com/psycho-cybernetics) BOOK MENTIONED: Psycho-Cybernetics by Maxwell Maltz Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/) Get Book Summary (https://getflashnotes.com/psycho-cybernetics/)

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Ever have a tough time coming up with new ideas? On this episode, we’ll take a look at some simple strategies you can use in order to come up with fresh, new ideas for anything–no matter what you do. Click the Play button to get started. [...]

Subscribe to the podcast on iTunes In this episode we’ll talk about Dr. Maxwell Maltz’ recommendations on how to overcome failure, inspired by his classic book, Psycho-Cybernetics (get summary here: getflashnotes.com/psycho-cybernetics) BOOK MENTIONED: Psycho-Cybernetics by Maxwell Maltz Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/) Get Book Summary (https://getflashnotes.com/psycho-cybernetics/)

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll take a look at some ideas on how to find your calling in life, inspired by the book You Are a Badass by Jen Sincero. Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE You Are A Badass by Jen Sincero [...]

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll discuss 5 tips for avoiding procrastination and remaining focused on what matters most. Click the Play button to get started.

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll take a look at several Big Ideas from our audiobook summary of Antifragile by Nassim Nicholas Taleb. Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE ‘Antifragile’ by Nassim Nicholas Taleb Get Book (https://getflashnotes.com/go/antifragile/) Get Book Summary (https://getflashnotes.com/antifragile/)