Workplace bullying is harmful, targeted behavior that happens at work. It might be spiteful, offensive, mocking, or intimidating. It forms a pattern, and it tends to be directed at one person or a few people.

Laughing away the pain could be one of the greatest coping mechanisms to get through hard times, with that said we must remember to pause for a moment and deal with the issues at hand for our own well-being. #Mental health, # happiness, # selfcare 

Often time we have to explain our feelings and our thoughts to other leaving us feeling unsupported and frustrated. if we tap inside ourselves and who we really are, we can begin to attract those who vibrate on our level and fuel us with the love and support we need. 

As I and everyone else around the world witness the mass shooting of Robb elementary school in Uvalde, Texas, we can't help but be devastated by this unthinkable act. My heart and prayers are with the grieving parents, classmate, family and the whole community of Uvalde! May God Bless you all!

Live your life on your terms. Life is too short to stress over things that don’t matter in the end. The best thing in life will come when you stop looking for them. And all of your dreams are possible if you just believe in yourself!

Through my failures I've learned some of the greatest lessons in life about myself and my surroundings. At first failure is very painful and come with a bit of embarrassment but as time marches on it becomes our greatest teacher on how to move forward!  

In the Midst of the war with Russia against the Ukraine I believe that we should all be reminded that the world needs more love and understanding than anything else! As MLK states "Darkness cannot drive out darkness only light can, hate cannot drive out hate only love can" 

Happiness is a state of being that we have to take action towards. No one can give us happiness, nor should we depend on anyone to do such a thing. It's a choice we make each day individual that we are given!

Fear is the biggest stumble block anyone could come up against and the most crippling. The great thing about fear is that it's not real, it's more like an illusion in our mind that can escalated and play with our emotions and self- worth! The real problem is our own selves! 

Making space in your life for the goal and desire of your heart is a crucial part of fulfilling your life purpose. Taking time to focus on yourself makes you more align with who your destiny to be and what the creator of the universe has in store for you!