Learning to love yourself is a key component in living a fulfill and joyous life. on that journey of self discovering we have to accept our flaws and learn to forgive ourselves in order to love and forgive others. learning to love ourselves is the blue print of life!

Emotional triggers are deep rooted trauma or pain that fester inside of oneself learning how to deal with them in a rational way can free your mind body and soul from living in captivity!

The lack of society putting mental illness on the front line for all to see, has allow some of our most vulnerable citizen to be cripple by the disease. Many are left hopeless in a corner by them self to deal with such a monster of a illness that at times is filled with dark days and sleepless nights. in this episode of the meaningful talk Podcast we will explore some of the problem within the mental health community and personal experience of living with the disease!

The picture of happiness is a different portrait for each and everyone of us and its make up is filled of different emotions, pain, and lost and what make us uniquely ourselves. The most important thing is no matter what that picture look like "of happiness" we should all strive for it and use it as a reminder and a motivator for when we fall short and need to get back.