Anxiety Meditation.

Hi everyone! As someone who enjoys meditation, relaxation and yoga, I thought you might like me to share this very easy introduction into calming your mind and relaxing your body. If you'd like to see more of this type of relaxation video please leave me a comment below.

Music: Ambiment by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Hi everyone, some of you have asked me to do some videos which include my makeup work and also more about eponymous.shop, the online store I co-run which focuses on bringing independent brands to the forefront (an idea which came about through working with so many small indies as a makeup artist).

I've brought the two together for this podcast chat, discussing what I'll bring in my handbag when I'm working with clients (in addition to my kit bags) plus I've included some answers from handbag designer Sarah Haran, an inspiring lady I've become friends with through Eponymous. Not only does Sarah have an amazing story, she designs beautiful, functional bags too. They are investments for life and mine is still going strong and it's a good few years old now! 

This isn't sponsored but I have included a few images which link to the Eponymous shop. There are no affiliate links but if you were to purchase from the shop, you should know that I have an involvement in that :) You can view the video version on my YouTube Channel.

Health Hacks

Hi everyone, this is a request to give a basic, easy to follow overview of acupressure. It’s a form of pressure point massage and can be very effective for a whole host of common ailments. Do you use it? I’ll be creating some follow along videos in the coming weeks and I should point out that some of video clips featured are not strictly acupressure, but give you an idea of the areas that you would focus on pressures, tapping and finger circles (I know you like demos, so I’ve included these as they are stroking movements in the same zones as many key acupressure points). You can view the video version on my Youtube channel.

Acne.

Hi everyone, I'm thrilled with the variety of podcast requests that are coming through and this week it's a request for suggestions on how to treat stomach cramps with holistic tips and massage techniques. Even if you don't think this subject is for you, we've all had a sore stomach at some point and you can always view this as a chill out chat with some ideas to bank for future use. As always, go to your GP if you need medical advice and hopefully you'll find the tips in this video helpful. You can view the video version on my Youtube channel.

Hi everyone, this week is another podcast request and it's a chill out chat about different ways to help back pain (remember to always see your GP if it persists). I've included some clips of my massage demos and equipment/product ideas as I know that you enjoy watching them too, so my goal is that you find this relaxing, informative and enough of an ASMR vibe to help you chill out completely! You can view the video version on my Youtube channel.

Hi everyone, this week is another podcast request and it's a chill out chat about different ways to work with very sensitive skin. As always, go to your GP if you need medical advice and hopefully you'll find the tips in this video helpful. For those who love the content as AMSR, my goal is that you find this relaxing, informative and enough of an ASMR vibe to help you chill out completely! You can view the video version on my Youtube channel.

What is Aromatherapy?