Mitochondria are the “battery packs” in our cells that produce the energy our cells and organ systems need to function. Learn about the lifestyle measures, nutrition, and supplements that can help support mitochondrial health and renewal to keep your cells young-like and healthy in this episode of the Thorne Podcast.

• Lipman’s journey into medicine [1:20]

• Supporting mitochondrial function [5:52]

• Steps to support mitochondrial renewal [8:00]

• Mitochondria health and disease [11:33]

• Alpha-Lipoic Acid [14:44]

• Mitochondria and NAD+ [17:43]

• Do athletes have more/better mitochondria? [22:54]

• Exercise and promoting mitochondria [23:07]

• Avoiding excessive carbs [25:36]

• Fasting [31:17]

Resources to topics mentioned in this episode:

• Five Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.