Take a look at some of the data that we're pulling from the ArmCare App and learn how to personalized programs using data.

Show Notes:

3:30: Changes that happen from pitching and heavy workloads

11:11: 50% of players aren't getting the right dosage

20:00: 80 pitches isn't always 80 pitches

26:38: How testing works in the real world

35:00: Notes on High School Pitchers

41:40: What causes the loss of strength and range of motion

50:00: Strength matters most

Learn more at ArmCare.com/blog/