Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha discuss the importance of not  giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey. 

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha expand on what exactly macros are and the importance of each of them.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros,  their questions they're asked most frequently and more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness. 

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey! 

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

Hosted by @meatheadsadie and @meatheadsausha

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.