Cheyne and Luis get on trend for January and talk about resolutions for 2022. Mastering the mundane is clutch to not only achieving your goals but also maintaining them. Speaking of trends, given the current world situation, Cheyne and Luis try to predict what the coming fitness trends for the year may bring. Also discussed, is the lawsuit which Nike has against LuLu Lemon and the Mirror workout appliance. Cheyne has also written a blog about how to make a resolution and how to make a plan to reach this resolution. The blog is available on the More Than Meatheads website.

Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next year and how to budget your goals. This episode is full of laughs, stories and all sorts of good stuff.

Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person. Toxic relationships can also occur with work and business. Cheyne and Luis talk a little business and how they are going about building their classes and a following. Building a community, ensuring a positive experience and just being present for the people that are paying a fee for your service are important components for a healthy work life.

Cheyne and Luis took a break but are back now (again). While on break, they've done some traveling. Luis went to Scottsdale, Arizona with 17 other males for a long weekend. Cheyne went to Texas to further his knowledge with Power Athlete and network with other Coaches. While away from podcasting, Cheyne and Luis have been teaching more classes at Presher Fitness and have started to develop a sort of a following for their classes. This following has also left many reviews on their respective classes. The concept of positive anonymous reviews is a new development for both Cheyne and Luis. Also discussed are ways to reintegrate the gym back into your schedule. Many people now have the option to go back into the office and commuting is time consuming. Apparently these tips are listed in a tone of Andy Sandberg's and Justin Timberlake's "Dick In a Box" song.  Great times.

Cheyne and Luis are making moves! They now have moved their podcast to the Presher breakroom. Does it sound any better? You tell us. Speaking of making moves and moving forward, Boston Dynamic has now developed a robot which can run obstacles and do backflips. Clients are now coming in thinking that if a robot can make it look so easy, they should be able to do it as well, and also back in college they remembered being able to. Nostalgia can be very misleading when the memory you are starting with is a lie. Ego is the enemy and failure will be your destination. Successful clients and people follow the same patterns. Those are the clues that they leave behind if you are willing to see them.  Subscribe to the More Than Meatheads YouTube channel Follow on Instagram More_Than_Meatheads

Cheyne and Luis have done it. They made it to 100 episodes!! Well actually 100 episodes were done about 5 episodes ago if you take into account the episodes that either Luis accidentally deleted or Cheyne and Luis just didn't like. Regardless, staying true to the course and chipping away an episode at a time Cheyne and Luis have now made it to 100 episodes. In this episode Cheyne and Luis have an Olympic update on one of the most endearing post win interviews by Tamyra Mensah-Stock. Tamyra's interview had all the good feels, from the sense of accomplishment to patriotism and all the sincerity possible. Most of what was said was about putting in the hard work no matter what. Cheyne and Luis then discuss the athlete's mindset and the difference between those that thank God and those that don't. Is there a difference in work ethic and outcome? In Current Events, it turns out that kids that workout tend to have an expanded vocabulary. It's science.  Don't forget to like and subscribe to the More Than Meatheads YouTube channel to see Luis get super muddy and dirty at the Rugged Maniac race in Pennsylvania.

Cheyne and Luis discuss Luis' first trip to San Diego and the culture difference between East coast and West. Also covered is Luis' first experience on a nude beach while in San Diego. In other news, the Olympics are in full swing and Cheyne and Luis talk about Simone Biles and her self removal from the Olympic competition. What type of culture does that establish when dealing with mental health and a global stage? What type of new standard can this potentially start as far as the competitive culture is concerned? On a team training level, Cheyne will be an assistant Coach at high schools in order to establish that culture of accountability and proper fundamentals. In our on going segment of "Meme Busters", Cheyne and Luis tackle the meme phrase of "It's not about winning, it's how you play the game" Nope! You play to win. That's it.

Cheyne and Luis discuss the upcoming Tokyo Olympics and their interesting approach to rules and enforcement of them. How will the lack of spectators affect performance? Can weed be considered a "performance enhancing drug"? Here's the answer. NO! But if you're going to play someone's game you have to play by their rules until they change them. Their sandbox, their rules. On the topic of making the rules work for you. Cheyne and Luis discuss Laurel Hubbard, a New Zealand weightlifter, the first openly transgender athlete to compete in the Olympic games. Is it fair for a transgender to compete on the Olympic stage? Dane Miller who's one of the founders of Earth Fed Muscle uploaded a video onto his YouTube Channel Garage Strength, describing why it isn't fair for Laurel Hubbard to compete with other women on the Olympic level.  Cheyne and Luis are still adjusting to their new studio down at Presher Fitness. There was an entire video shoot held by Eboost going on in the background. The stimulation is real. (unsponsored plug)

Cheyne and Luis have a brand new studio, it's the Presher Fitness boxing studio. Therefore, the opinions expressed by More Than Meatheads are not necessarily the same or endorsed by Presher Fitness.  Cheyne and Luis quickly recap the Bonefrog race discussed in the previous episode and go into the more emotional component and the significance of this race for Luis. Trainers and Coaches are still people and they experience the normal emotional process that other people do. Trainers and Coaches should still want to be challenged and work towards something, which is why Cheyne has signed up for a strength competition. Nice! Cheyne and Luis start a new segment called "Meme Busters". Cheyne and Luis take a popular fitness meme and deconstruct it for it's intended purpose but it's unfortunate trajectory and final resting place.

Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less terrible.  Now with travel opening up more and Cheyne having come back from his trip to California. Cheyne and Luis discuss nutritional travel tips. Do your research about what your trip is going to be. Is it a vacation with minimal activity, a tour where many miles will be covered in a day or a visit where it's some activity but not too much? Planning and organization are pivotal.  Cheyne then does a complete deep dive into the Subway sandwich tuna fish scandal. Like a thorough explanation which will leave you with no questions and more information than you would ever want to know.