萊姆病是美國最常見的蜱傳染病。了解紅斑遊走、發燒、頭痛等初期症狀，以及未治療可能導致的顏面神經麻痺和關節炎。透過抗生素治療、提早診斷和戶外防護，有效預防萊姆病。目前針對萊姆病的疫苗研發已進入後期臨床試驗階段，帶來新的預防希望。

References:

1. Patel, B., & Malani, P. N. (2025). What Is Lyme Disease? JAMA Patient Page. doi:10.1001/jama.2025.13708
2. Stachera, W., Szuba, M., Kim, A. T., Yu, S., Choi, J., Nzekea, D., Wu, Y. C., Brzozowska, A., Sota, M., Misiak, M., et al. (2025). What Stage Are We at in the Development of Vaccines Against Tick-Borne Diseases? Vaccines, 13(9), 990. https://doi.org/10.3390/vaccines13090990

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知道如何睡得更好、活得更久嗎？這集揭露了光線、飲食、運動如何重設你的「睡眠時鐘」，更有關於午睡與心血管疾病的最新研究！立刻解鎖優質睡眠的科學密碼！

參考資料：

1. Cortical activity upon awakening from sleep reveals consistent spatio-temporal gradients across sleep stages in human EEG. (2025). Current Biology, 35( ), 3812–3824. https://doi.org/10.1016/j.cub.2025.06.064
2. Naps and cardiovascular disease risk in different age and sex groups: evidence from a large community cohort. (2024). Journal of Clinical Sleep Medicine, 20(8), 1339–1348.
3. Association of outdoor artificial light at night with mental disorders and sleep patterns among US adolescents. (2020). JAMA Psychiatry, 77(12), 1266–1275. https://doi.org/10.1001/jamapsychiatry.2020.1935
4. Early morning university classes are associated with impaired sleep and academic performance. (2023). Nature Human Behaviour, X( ), X–X. https://doi.org/10.1038/s41562-023-01531-x
5. Preventing postpartum insomnia: findings from a three-arm randomized-controlled trial of cognitive behavioral therapy for insomnia, a responsive bassinet, and sleep hygiene. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae106
6. Altered sleep architecture following consecutive nights of presleep alcohol. (2024). Sleep, 47(4), X–X. https://doi.org/10.1093/sleep/zsae003
7. Sleep induced by mechanosensory stimulation provides cognitive and health benefits in Drosophila. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae226

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孩子愛吃甜又怕蛀牙？研究證實木醣醇、山梨醇能有效預防齲齒！但代糖與體重增加的關聯也不可忽視。帶您深入了解代糖的口腔及全身健康影響，教您如何聰明選用，為孩子做出更健康的飲食決策。

參考資料：

1. Factors associated with normal-weight obesity in adolescents. British Journal of Nutrition, 129(12), 2036–2045. (https://doi.org/10.1017/S0007114522000307)
2. The widespread presence of non-nutritive sweeteners challenges adherence to beverage guidance for children. Frontiers in Public Health, 11, 1221764. (https://doi.org/10.3389/fpubh.2023.1221764)
3. Consumer perceptions of artificial sweeteners in food products, consumption frequency, and body mass index: A multivariate analysis. Nutrients, 17(5), 814. (https://doi.org/10.3390/nu17050814)
4. Sugar substitutes on caries prevention in permanent teeth among children and adolescents: a systematic review and meta-analysis. Journal of Dentistry, 146, 105069. (https://doi.org/10.1016/j.jdent.2024.105069)
5. Intake of artificial sweeteners by children: Boon or bane? Journal of Contemporary Dental Practice, 24(2), 137–145. (https://doi.org/10.5005/jp-journals-10024-3435)

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少年每天花多少時間在螢幕上？本集揭示過度螢幕使用、社群媒體與焦慮、憂鬱、睡眠問題的驚人關聯。了解如何建立健康的數位習慣，辨識高風險行為，並學習臨床專家建議的預防和保護策略，共同守護青少年的身心健康。

參考資料：
1. Impact of screen and social media use on mental health. Anales de Pediatría. (https://doi.org/10.1016/j.anpede.2025.503909)
2. 儿童心理行为问题共发现象的多中心调查 [Multicenter survey on the co-occurrence patterns of psychosocial and behavioral problems in children]. 中華兒科雜誌 [Chinese Journal of Pediatrics], 63(9). (https://doi.org/10.3760/cma.j.cn112140-20250606-00484)
3. Association between smartphone attachment and mental health in adolescents. Journal of Child and Adolescent Psychiatric Nursing. (https://doi.org/10.1111/jcap.70030)
4. Recreational screen time and mental health among Canadian children and youth. Health Promotion and Chronic Disease Prevention in Canada, 45(7/8).( https://doi.org/10.24095/hpcdp.45.7/8.01)
5. Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease, 22(E38). (https://doi.org/10.5888/pcd22.240537)

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現代青少年的生活離不開社群媒體，但您是否擔心網路使用對心理健康是好是壞？本影片將彙整最新研究，深入探討社群媒體帶來的複雜影響。我們將揭露網路霸凌、社群比較、FOMO等主要風險，同時也強調社群媒體在建立社群支持、身份探索上的潛在益處，特別是對於弱勢群體。了解如何平衡數位生活，學習實用策略，幫助青少年建立健康的網路習慣和數位素養！

參考資料：
1. The Impact of Social Media on Adolescent Mental Health: A Comprehensive Review.
2. Mechanisms linking social media use to adolescent mental health vulnerability.
3. The Impact of Social Media on the Mental Health of Adolescents and Young Adults: A Systematic Review.
4. Leveraging Digital Media to Promote Youth Mental Health: Flipping the Script on Social Media‑Related Risk.
5. Review of Current Trends in LGBTQ + Youth and Social Media: Implications for Mental Health, Identity Development, and Civic Engagement.

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電子煙常被視為傳統香菸的「安全替代品」，但事實真的是這樣嗎？這部影片將帶您深入了解最新的醫學研究，揭示電子煙對心血管系統和睡眠品質帶來的重大健康風險。我們將探討「雙重使用者」（同時使用電子煙和傳統香菸）面臨的更高風險，以及戒菸藥物如 Varenicline 在幫助人們戒除電子煙方面的潛力與副作用。更重要的是，我們將聚焦於低收入和中等收入國家 (LMICs) 醫護學生的吸菸現況，探討學術壓力、社交因素如何影響他們，並討論如何制定更有效的公共衛生政策，保護下一代健康專業人員。

參考資料：
1. Efficacy and safety of varenicline for electronic cigarette cessation: A systematic review and meta-analysis.
2. Impact of electronic cigarette use and sleep duration, sleep issues and insomnia: a systematic review and meta-analysis.
3. Electronic cigarettes and cardiovascular diseases: An updated systematic review and network meta-analysis.
4. Tobacco and asthma: presenting the world health organization (WHO) tobacco knowledge summary.
5. Status of tobacco and electronic nicotine delivery systems use among health science students in low- and middle-income countries: A scoping review.

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為什麼感覺身邊患有自閉症（ASD）或ADHD的孩子越來越多？這真的是一場「流行病」嗎？最新全球研究指出，雖然臨床診斷率飆升，但人口中的實際症狀（表型）水平卻大多保持穩定！我們將深入探討這背後的原因：診斷標準的放寬、公眾意識的提高，以及診斷門檻的降低。此外，研究證實ASD的遺傳性高達80%，但環境因素如孕期臭氧暴露也可能是新的風險。本影片將為您揭示ASD和ADHD診斷的真相，並提供關於早期識別和全球疾病負擔的關鍵數據，幫助我們理解如何更好地支持這個群體。

參考資料：
1. Prenatal Air Pollution Exposure and Autism Spectrum Disorder in the ECHO Consortium.
2. Association of Genetic and Environmental Factors With Autism in a 5-Country Cohort.
3. Prevalence and cumulative incidence of autism spectrum disorders and the patterns of co-occurring neurodevelopmental disorders in a total population sample of 5-year-old children.
4. ASD and ADHD symptoms in 18-year-olds – A population-based study of twins born 1993 to 2001.
5. The global epidemiology and health burden of the autism spectrum: findings from the Global Burden of Disease Study 2021.
6. Prevalence and Early Identification of Autism Spectrum Disorder Among Children Aged 4 and 8 Years — Autism and Developmental Disabilities Monitoring Network, 16 Sites, United States, 2022.
7. Burden and inequality of autism spectrum disorders in global, East asian, and Southeast Asian regions, 1990–2021: result from the global burden of disease study 2021.
8. Autism spectrum disorder in adulthood: Diagnostic and training challenges in Greece.

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超加工食品（UPFs）充斥我們的生活，但您知道它們如何偷偷增加癌症和糖尿病風險嗎？本影片將深入探討最新的科學研究，揭示UPFs與大腸直腸癌和第二型糖尿病的強烈關聯，並解析為何這些食物容易引發「食物成癮」。更重要的是，我們將介紹一項被證實有效擊退UPFs威脅的工具——烹飪工作坊。從冰島的食物成癮治療到全球的健康干預，學習如何透過動手做飯，重新掌握您的飲食自主權與健康！

參考資料：

1. High Consumption of Ultra-Processed Food and Risk of Colorectal Cancer: The Norwegian Women and Cancer Cohort Study.
2. From kitchen to health: how culinary workshops influence eating habits, autonomy, and wellbeing in adults–A scoping review.
3. Ultra-processed food intake and risk of type 2 diabetes: a pooled analysis of three prospective cohorts of Korean adults and an updated meta-analysis.
4. The MFM program: a successful model in the field of food addiction recovery.

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你曾好奇藥物廣告如何悄悄影響你的健康觀念嗎？我們將深度剖析美國抗抑鬱藥廣告中令人驚訝的女性偏向，以及減肥藥如何在社交媒體上巧妙運用「病患網紅」策略。我們也會帶你了解FDA近期對誤導性藥物廣告的嚴格打擊，特別是針對風險揭露不足的「充足條款」漏洞。掌握這些行銷手法的知識，助你成為更精明、更有判斷力的健康決策者，不再被華麗的宣傳所蒙蔽！

參考資料：
1.The FDA’s Overdue Crackdown on Misleading Pharmaceutical Advertisements.
2.FDA Cracks Down on Deceptive Prescription Drug Advertising.
3.Crackdown on Deceptive Weight Loss Drug Ads Marks Victory for Consumers.
4.Gender bias in antidepressant direct-to-consumer pharmaceutical advertising.
5.Critical discourse analysis of social media advertisements for GLP-1 receptor agonist weight loss drugs: implications for public perceptions and health communication.
6.Communicating Health Literacy on Prescription Medications on Social Media: In-depth Interviews With “Patient Influencers”.
7.Pharmaceutical industry promotional activities on social media: a scoping review


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乙醯胺酚（普拿疼）是孕婦常用的止痛藥，但近年的研究開始關注它與兒童神經發展障礙（如ADHD和ASD）的潛在關聯。本影片深入淺出地解讀最新的科學回顧和統合分析，探討孕期使用乙醯胺酚對寶寶健康的影響。我們會解釋主要的研究發現，包括劑量和使用時機的重要性，並討論「混雜因子」這一研究難題。我們的目標是提供平衡且實用的資訊，幫助準父母在面對孕期疼痛時，能做出更謹慎的醫療決策。請記住，在改變任何用藥習慣前，務必諮詢專業醫師意見。

參考資料：
1. Acetaminophen's Role in Autism and ADHD: A Mitochondrial Perspective.
2. Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology.
3. Analgesic drug use in pregnancy and neurodevelopment outcomes: an umbrella review.
4. In utero acetaminophen exposure and child neurodevelopmental outcomes: Systematic review and meta-analysis.
5. A Systematic Review of the Link Between Autism Spectrum Disorder and Acetaminophen: A Mystery to Resolve.
6. Maternal exacerbating and protective factors that shape the prevalence and severity of child attention-deficit hyperactivity disorder: a narrative review.
7. A quantitative weight-of-evidence review of preclinical studies examining the potential developmental neurotoxicity of acetaminophen.
8. Environmental risk factors, protective factors, and peripheral biomarkers for ADHD: an umbrella review.
9. FDA Responds to Evidence of Possible Association Between Autism and Acetaminophen Use During Pregnancy.

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