餵寶寶副食品，花生、雞蛋要晚點給嗎？過去的觀念總讓爸媽焦慮。但如果「提早吃」才是預防過敏的關鍵呢？一篇發表在《兒科》期刊的最新研究證實，自從專家建議提早引入花生後，美國兒童的花生過敏率真的顯著下降了！

參考資料：

1. Gabryszewski, S. J., Dudley, J., Faerber, J. A., Grundmeier, R. W., Fiks, A. G., Spergel, J. M., & Hill, D. A. (2025). Guidelines for early food introduction and patterns of food allergy. Pediatrics, 156(5), e2024070516.

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快速眼動治療 (EMDR) 聽起來很神奇，常被當作創傷治療的王牌。但這種流行的療法到底有多安全？它真的可能扭曲我們的記憶嗎 2222？這篇文章將帶你深入了解 EMDR 的科學實證、潛在副作用，以及關於「假記憶」的爭議。

參考資料：

1. Lepri, A. (2025). Beyond post-traumatic stress disorder (PTSD): State of the art on psychological disorders in which eye movement desensitization and reprocessing (EMDR) currently shows clinical efficacy. Psychiatria Danubina, 37(Suppl. 1), 169-171.
2. Otgaar, H., & Houben, S. T. L. (2026). Nuances in the memory undermining effects of EMDR and imagery rescripting. Current Opinion in Psychology, 67, 102198. https://doi.org/10.1016/j.copsyc.2025.102198
3. van Schie, K., & van Veen, S. C. (2026). Adverse effects of Eye Movement Desensitization and Reprocessing therapy: A neglected but urgent area of inquiry. Current Opinion in Psychology, 67, 102155. https://doi.org/10.1016/j.copsyc.2025.102155
4. Youngson, R. (2025). A novel theory of trauma offers new treatment possibilities. New Zealand Medical Journal, 138(1623), 95-104.

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你也常喊睡不著嗎？ 超過五分之一的美國年輕人正面臨睡眠困擾 。一份2025年的最新研究發現，高達22.4%的年輕人正試圖用大麻或酒精來「助眠」 。但這種方法真的有效嗎？或者這只是通往成癮與更嚴重睡眠問題的捷徑？ 這篇文章將帶你深入了解。

參考資料：

1. Patrick, M. E., Pang, Y. C., & Terry-McElrath, Y. M. (2025). Cannabis and alcohol use to initiate sleep among young adults. JAMA Pediatrics. Published online October 13, 2025. doi:10.1001/jamapediatrics.2025.3642
2. 
   

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憂鬱不只是情緒低落！這項英國大型世代研究探討憂鬱症與六種炎症相關疾病（如心臟病、T2D、帕金森氏症）的關聯。研究發現，憂鬱症患者罹患這些疾病的風險確實較高，但許多關聯性在調整生活習慣後就消失了，唯獨「帕金森氏症」風險依舊顯著。快來了解憂鬱症與身體健康之間的複雜關係！

References:

1. Saha, S., Prigge, R., Jackson, C. A., Guthrie, B., & Fleetwood, K. J. (2025). Depression and incidence of inflammation-related physical health conditions: a cohort study in UK Biobank. BMC Psychiatry, 25(922). https://doi.org/10.1186/s12888-025-07337-7

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全球約10%爸爸受「周產期爸爸憂鬱症」影響！認識常見症狀、高風險因子與支持策略，幫助爸爸與孩子共同健康成長。

References:

1. Garfield, C. (2025). What Is Paternal Perinatal Depression? JAMA, 334(9), 887. doi:10.1001/jama.2025.13538
2. Le Bas, G., Aarsman, S. R., Rogers, A., Macdonald, J. A., Misuraca, G., Khor, S., Spry, E. A., Rossen, L., Weller, E., Mansour, K., Youssef, G., Olsson, C. A., Teague, S. J., & Hutchinson, D. (2025). Paternal perinatal depression, anxiety, and stress and child development: A systematic review and meta-analysis. JAMA Pediatrics, 179(8), 903-918. doi:10.1001/jamapediatrics.2025.0880

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萊姆病是美國最常見的蜱傳染病。了解紅斑遊走、發燒、頭痛等初期症狀，以及未治療可能導致的顏面神經麻痺和關節炎。透過抗生素治療、提早診斷和戶外防護，有效預防萊姆病。目前針對萊姆病的疫苗研發已進入後期臨床試驗階段，帶來新的預防希望。

References:

1. Patel, B., & Malani, P. N. (2025). What Is Lyme Disease? JAMA Patient Page. doi:10.1001/jama.2025.13708
2. Stachera, W., Szuba, M., Kim, A. T., Yu, S., Choi, J., Nzekea, D., Wu, Y. C., Brzozowska, A., Sota, M., Misiak, M., et al. (2025). What Stage Are We at in the Development of Vaccines Against Tick-Borne Diseases? Vaccines, 13(9), 990. https://doi.org/10.3390/vaccines13090990

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知道如何睡得更好、活得更久嗎？這集揭露了光線、飲食、運動如何重設你的「睡眠時鐘」，更有關於午睡與心血管疾病的最新研究！立刻解鎖優質睡眠的科學密碼！

參考資料：

1. Cortical activity upon awakening from sleep reveals consistent spatio-temporal gradients across sleep stages in human EEG. (2025). Current Biology, 35( ), 3812–3824. https://doi.org/10.1016/j.cub.2025.06.064
2. Naps and cardiovascular disease risk in different age and sex groups: evidence from a large community cohort. (2024). Journal of Clinical Sleep Medicine, 20(8), 1339–1348.
3. Association of outdoor artificial light at night with mental disorders and sleep patterns among US adolescents. (2020). JAMA Psychiatry, 77(12), 1266–1275. https://doi.org/10.1001/jamapsychiatry.2020.1935
4. Early morning university classes are associated with impaired sleep and academic performance. (2023). Nature Human Behaviour, X( ), X–X. https://doi.org/10.1038/s41562-023-01531-x
5. Preventing postpartum insomnia: findings from a three-arm randomized-controlled trial of cognitive behavioral therapy for insomnia, a responsive bassinet, and sleep hygiene. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae106
6. Altered sleep architecture following consecutive nights of presleep alcohol. (2024). Sleep, 47(4), X–X. https://doi.org/10.1093/sleep/zsae003
7. Sleep induced by mechanosensory stimulation provides cognitive and health benefits in Drosophila. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae226

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孩子愛吃甜又怕蛀牙？研究證實木醣醇、山梨醇能有效預防齲齒！但代糖與體重增加的關聯也不可忽視。帶您深入了解代糖的口腔及全身健康影響，教您如何聰明選用，為孩子做出更健康的飲食決策。

參考資料：

1. Factors associated with normal-weight obesity in adolescents. British Journal of Nutrition, 129(12), 2036–2045. (https://doi.org/10.1017/S0007114522000307)
2. The widespread presence of non-nutritive sweeteners challenges adherence to beverage guidance for children. Frontiers in Public Health, 11, 1221764. (https://doi.org/10.3389/fpubh.2023.1221764)
3. Consumer perceptions of artificial sweeteners in food products, consumption frequency, and body mass index: A multivariate analysis. Nutrients, 17(5), 814. (https://doi.org/10.3390/nu17050814)
4. Sugar substitutes on caries prevention in permanent teeth among children and adolescents: a systematic review and meta-analysis. Journal of Dentistry, 146, 105069. (https://doi.org/10.1016/j.jdent.2024.105069)
5. Intake of artificial sweeteners by children: Boon or bane? Journal of Contemporary Dental Practice, 24(2), 137–145. (https://doi.org/10.5005/jp-journals-10024-3435)

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少年每天花多少時間在螢幕上？本集揭示過度螢幕使用、社群媒體與焦慮、憂鬱、睡眠問題的驚人關聯。了解如何建立健康的數位習慣，辨識高風險行為，並學習臨床專家建議的預防和保護策略，共同守護青少年的身心健康。

參考資料：
1. Impact of screen and social media use on mental health. Anales de Pediatría. (https://doi.org/10.1016/j.anpede.2025.503909)
2. 儿童心理行为问题共发现象的多中心调查 [Multicenter survey on the co-occurrence patterns of psychosocial and behavioral problems in children]. 中華兒科雜誌 [Chinese Journal of Pediatrics], 63(9). (https://doi.org/10.3760/cma.j.cn112140-20250606-00484)
3. Association between smartphone attachment and mental health in adolescents. Journal of Child and Adolescent Psychiatric Nursing. (https://doi.org/10.1111/jcap.70030)
4. Recreational screen time and mental health among Canadian children and youth. Health Promotion and Chronic Disease Prevention in Canada, 45(7/8).( https://doi.org/10.24095/hpcdp.45.7/8.01)
5. Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease, 22(E38). (https://doi.org/10.5888/pcd22.240537)

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現代青少年的生活離不開社群媒體，但您是否擔心網路使用對心理健康是好是壞？本影片將彙整最新研究，深入探討社群媒體帶來的複雜影響。我們將揭露網路霸凌、社群比較、FOMO等主要風險，同時也強調社群媒體在建立社群支持、身份探索上的潛在益處，特別是對於弱勢群體。了解如何平衡數位生活，學習實用策略，幫助青少年建立健康的網路習慣和數位素養！

參考資料：
1. The Impact of Social Media on Adolescent Mental Health: A Comprehensive Review.
2. Mechanisms linking social media use to adolescent mental health vulnerability.
3. The Impact of Social Media on the Mental Health of Adolescents and Young Adults: A Systematic Review.
4. Leveraging Digital Media to Promote Youth Mental Health: Flipping the Script on Social Media‑Related Risk.
5. Review of Current Trends in LGBTQ + Youth and Social Media: Implications for Mental Health, Identity Development, and Civic Engagement.

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