Dr Bottum and Barry cover the issue of concussions. Although they can occur at any time, when high school sports season starts ramping up, it's important to know what to look for, and what the risks of a concussion could be.

The smoking gun behind so many respiratory ailments, Cathy McLaughlin, from the Highlands Health Team, joins Barry and Dr Bottum as they talk about smoking cessation, and tools to help you quit.

Barry and Dr Bottum talk about cancer: how to recognize early warning signs, how to prevent cancer, and dealing with it, if you have been diagnosed.

Barry and Dr Bottum discuss diabetes: who should be screened, what to watch for, and what are the differences between Type 1 & 2.

Fitness is the topic of today's show: how people can get fit, stay fit, and how little it takes to keep yourself healthy with a relatively small amount of activity.

Barry and Dr Bottum get together to talk about a few basic tips for keeping yourself healthy. Choose one or two from Dr Bottum's list of 10 health commandments to help yourself have a healthier year!

Osteoporosis is the topic of today's show, the tendency of bones to lose density as you age, and how much easier it can be to break a bone as you get older.

Barry and Dr Bottum discuss dementia with Janet Bottum, Seniors Health Nurse. Dementia is a catch-all term that covers a number of conditions that impair your cognitive function, your ability to think and remember.

Dr Bottum and Barry are joined by Nicki Mills, Registered Dietician, to give people some tips on healthy eating throughout the year. With so many diets around, they look at how you can lose weight and stay healthy at the same time.

Barry and Dr Bottum talk about prostate cancer, the second most common cancer in men, bringing people up to date with the latest knowledge and treatment available to people with prostate cancer.