Sleep apnea is a pervasive condition, that can have some serious risks associated with it. Apnea means absence of breath, and while sleeping, your body can stop breathing for up to a minute, followed by a deep gasp to regain your breath, and this can repeat many times over the course of a night.

When you get a prescription do you take it exactly according to the instructions, until the dosage is complete, do you even pick up your prescription after it's been given to you? Dr Bottum and Barry chat about issues surrounding medication compliance.

SAD, or Seasonal Affective Disorder, can be a challenge for people throughout the fall and winter. As a subset of depression, Barry and Dr Bottum discuss the reasons why it happens, and how you can cope with it.

Most people tend to indulge (or over-indulge) over the holiday season. Nicki Mills, RD, joins Barry and Dr Bottum, to talk about how to eat well throughout the holidays.

Barry and Dr Bottum talk about Dietary Supplements, and Dr Bottum gives his opinion on the benefits and drawbacks on dietary supplements and how much is really known about the supplements you might be taking.