It's so nice to have this information in a compact form! I love that I kept this one short and sweet. My favorite story Anthony has ever told will be at the end of this episode so stay tuned for a wonderful story about him and his dog August.

It’s the 5th, 6th, and 7th of August that this little challenge will be going on and if you want to listen in on what he says in cleanse to heal about it then let me read it to ya! Do the HMD smoothie in the morning and stay fat free till lunch at least, or you won’t cleanse properly.

Listen to this episode to remind yourself of all the options you have available, how to properly do the mono eating cleanse, and how to transition out of it. Remember you can have up to 1 tablespoon of honey per day on this cleanse.

Come and be uplifted by this episode and remind yourself how to bring peace and compassion into your life to heal and help yourself and others.

What I’ve been cookin’!

In this episode, I go into what illnesses are caused by shingles, the different types of rashing and non-rashing shingles, and how to heal.

I just wanted to address a few things here. Why I where a mask in your home, what’s causing my migraines, and what can be done about it. If you want more in depth information, check out my episodes about migraines and the one titled My Healing Story and Experiences.

I touch base with you guys on the happenings in my life as well as share a bit of information that should have been in the last episode!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I give you some new mm info, cover exercise recovery tips, and go over how to get moving after a long time of being on mattress island.

Short and sweet episode today.