March 06, 2024

Medicinal Mushrooms – A ‘Missing Dietary Link’?

45 minutes

Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements.

During this episode you’ll learn about:

Jeff Chilton, founder of Nammex mushroom extracts [1:36]

Mushrooms as food vs. mushrooms as medicine [4:27]

Eastern traditions of culinary and medicinal mushrooms [6:51]

Beta-glucans and other dietary properties of mushrooms [8:28]

What is a mushroom? How do mushrooms grown? [11:44]

Are all mushroom extracts produced the same? [14:20]

How are mushroom supplements regulated by the FDA? [16:42]

Why are some medicinal mushrooms so expensive? [21:36]

Wildcraft vs. cultivated mushrooms [25:29]

Questions from the community

What should a consumer look for when choosing a mushroom-based supplement? [30:06]

Which mushrooms are best for the immune system? [31:06]

How are mushrooms cultivated? Is mushroom cultivation sustainable? [33:42]

With so many medicinal mushroom types out there, what’s the best mushroom to try first? [41:22]

Resources to topics mentioned in this episode:

Learn more about Jeff Chilton’s work at com and at RealMushrooms.com

Medicinal Mushrooms – Immune Support and a Lot More

How Mushrooms Benefit Athletic Performance and Optimal Wellness

Meet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and More

What Are Adaptogens and Why Should You Care?

Meet the Botanicals in Pre-Workout Elite

Research Extracts: Lion’s Mane Mushroom for Cognitive and Stress Support

From the podcast archives: Food as Medicine, with Trifecta's Greg Connolly

Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla

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