Alex talks with Huw about how Mindfulness helped him with his lack of self confidenece and self belief. How epression became a thing of the past and hown he began to really enjoy being with and interacting with his children.

Huw runs 8 week mindfulness courses in Bath and also has online courses

Hi
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw
In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness.
How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.

I hope you enjoy this.
If you have any questions or observations please email me [email protected]