In this episode I share the Medicine Bear chant Yo Nah. This chant was created during a dark period of my life. Rather than run from my intense discomfort, I chose to meet it head on, embracing it fully. This creation is what emerged. For online shamanic classes and sound healing please visit https://www.mauisoundhealing.comFor more information about my services and private retreats please visit https://www.mauisoundhealing.com