What if the signs nudging you to slow down aren't setbacks, but directions worth following?

Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.

Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.

If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.

Press play and learn why listening to yourself might be the most healing thing you do.

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

 Learn about the Healing Power of Prolonged Fasting: HERE

What if the thing you assumed was deprivation is actually one of the oldest healing practices in medicine?

Someone you love is exploring a prolonged water fast, and you want to understand what that really means. Host Dr. Katie Deming  walks you through what a supported fast actually is, the way she would explain it to her own family. She describes what happens inside the body when someone stops eating, and why it looks nothing like what most of us learned in school.

You'll hear why she compares a supported fast to a retreat rather than a period of going without, and what the structure looks like day to day. She also explains the part of the process almost nobody talks about, the piece she takes more seriously than the fast itself. 

If you've been worried, confused, or unsure how to bring this up with the person you love, this conversation gives you language and a clearer picture.

Dr. Katie also traces fasting back through Hippocrates, Galen, and the physicians who shaped Western medicine, then explains what changed and why we set it aside. And she names what people are truly reaching for when they choose this path, which is rarely what you'd expect.

Stay through the end for the most important thing she has learned in two decades of caring for people with cancer, including a deeply personal story about her own mother.

Press play and learn how to walk alongside someone you love as they heal.

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

 Learn about the Healing Power of Prolonged Fasting: HERE

What if everything you’ve been told about muscle loss and prolonged water fasting isn’t the full story?

Dr. Katie Deming welcomes back Dr. Christy Kesslering, a fellow radiation oncologist who left conventional medicine to focus on metabolic health. Christy didn’t just complete a supervised 14-day water fast. She tracked what happened before, during, and after it.

She collected DEXA scans, body-composition measurements, toxin testing, insulin levels, cholesterol markers, and inflammation data. She wanted to understand what her own clients experience during an extended fast and see what the numbers could reveal about what was happening beneath the surface.

The results challenged one of the biggest fears surrounding prolonged fasting.

As a 58-year-old postmenopausal woman, Christy lost body fat while her follow-up DEXA scan showed an increase in lean mass. But the numbers are only part of the story. She also walks you through the difficult middle of the fast, including back pain, aching tissue, skin changes, shifting inflammation markers, and the gradual return to normal during refeeding.

Dr. Katie and Christy also explore why rest is an essential part of a supervised fast, what happened to Christy’s triglycerides and cholesterol-related markers, and why changes during fasting need to be interpreted differently from routine lab results.

Chapters:
00:05:00 - Escaping the Workaholic Hamster Wheel
00:05:42 - The Health Data She Tracked
00:09:21 - What Happened to Her Muscle Mass
00:11:07 - Losing Fat While Gaining Lean Mass
00:16:11 - Why Fasting Differs From Calorie Restriction
00:23:53 - Disconnecting From Fight or Flight
00:28:13 - What Hunger Felt Like After 14 Days
00:28:56 - The Detox Symptoms Began
00:30:25 - Her Inflammation Markers Rose
00:31:24 - Why Triglycerides Changed
00:33:30 - What Fasting Can Do to Cholesterol
00:36:54 - Temporary Inflammation During Healing
00:39:11 - Healing Can Look Messy First
00:41:14 - What Her Toxin Testing Revealed
00:45:01 - How Insulin Shifted During the Fast
00:46:36 - The Possible Autophagy Turning Point
00:48:59 - What Happened to Her Liver Markers

This conversation offers a rare look at prolonged fasting through the experience of two physicians examining both the physical process and the laboratory data.

You’ll learn why rest may matter as much as not eating, why temporary lab changes can be misleading without context, and what Christy’s results suggest about the fear of losing muscle during a properly supervised fast.

Press play to hear the data that challenged the muscle-loss narrative.

Connect with Dr. Christy Kesslering: https://www.kessrx.com/

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What happens on the day your cancer treatment ends and instead of feeling free, you feel like you're standing at the edge of a cliff instead?

Host Dr. Katie Deming sits down with Tara Elmore, the founder of Complex Creatures, who was diagnosed with breast cancer at 37.

Tara understands the strange silence that follows the very last treatment, because she lived it. The roadmap disappears, the check-ins slow down, and people see your hair growing back and assume that you're fine. 

But inside, you're left wondering what you're supposed to do with the 364 days that stretch between one screening and the next.

Dr. Katie brings her own perspective as a former radiation oncologist who used to prepare her patients for this exact moment. She saw the anxiety, the loneliness, and the fear that tend to show up right when the world expects you to celebrate. 

They explore what it means to reclaim your agency, how to gently detox your body after treatment, and why the intuitive knowing inside you is far more powerful than you've been led to believe.

Chapters:
00:05:42 - The Emotional Cliff After Treatment
00:08:49 - Why Ringing the Bell Feels Complicated
00:09:52 - Reclaiming Your Role in Healing
00:11:13 - Building a Post-Treatment Care Team
00:12:31 - Taking the First Step Toward Recovery
00:15:09 - The Fast That Changed Her Body
00:18:22 - Finding Safer Ways to Fast Postpartum
00:20:16 - Turning a Healing Gap Into a Mission
00:22:34 - Supporting Skin Through Radiation
00:26:20 - Why Breast Care Matters Between Screenings
00:30:46 - Reconnecting With Your Body
00:32:46 - Reclaiming the 364 Days Between Screenings
00:33:14 - Choosing Your Health Non-Negotiables
00:34:58 - Understanding the Body’s Terrain
00:39:14 - Making Health a Lifelong Practice

You'll hear how Tara rebuilt her health one small step at a time, why fasting became a surprising turning point in her story, and what breast care has to do with reconnecting to your own body. If you've ever felt overwhelmed by protocols or afraid to stop doing all the things, this episode was made for you.

Press play and to learn the simple starting place from Tara that changes everything, and it's easier than you might think. 

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Before EP Description: Learn about the Healing Power of Prolonged Fasting: HERE

What if losing weight on a GLP-1 drug and losing weight through fasting produce the same number on the scale, but nearly opposite effects inside your cells?

Host Dr. Katie Deming believes some of the most popular weight loss drugs on the market may be quietly blocking one of your body's most essential repair processes. Not because they're failing to work, but because they work in a way that keeps your body in a state it was never meant to stay in.

She takes an honest, no-shame look at GLP-1 drugs like Ozempic and Wegovy and compares what's actually happening inside your body when you lose weight on them versus when you fast. 

The scale might show the same number. The story underneath is very different. 

Dr. Katie explains a repair switch your body can only flip when your stomach is genuinely empty, and why keeping it perpetually fed may keep that switch turned off for good. She connects the dots between mitochondrial health, cellular cleanup, visceral fat, muscle preservation, and metabolic flexibility in a way that's clear, honest, and direct.

She's not here to shame anyone taking these medications. She gets why people reach for something that works. But she shares what happened when several of her patients who were certain they'd go right back on the drug after fasting decided they didn't want to, and why.

Chapters:
00:04:23 - The Food System Is Broken
00:06:13 - Your Body Needs Empty Space
00:08:24 - GLP-1s May Block Repair Mode
00:10:41 - Weight Loss Is Not Healing
00:12:26 - What Cancer Cells Feed On
00:13:30 - Fasting Changes the Terrain
00:17:00 - Cleaning Out Damaged Mitochondria
00:18:00 - The Most Dangerous Fat
00:20:35 - The Hidden Muscle Loss Problem
00:22:20 - Clients Who Were on GLP-1s Before Fasting
00:26:06 - Who Should Never Water Fast 

If you've ever wondered whether weight loss and true healing are actually the same thing, or why one of her patients gained lean mass six weeks after a 14-day water fast, this episode will change how you think about what your body actually needs.

Press play and learn why the repair process your body is waiting to run may only start when you finally stop feeding it.

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What if the moment that shattered the life you carefully built became the moment that showed you what healing really is?

This episode is a little different. Instead of sitting in the host seat, I'm the one answering the questions. My dear friend and colleague, Dr. Nasha Winters invited me onto her podcast, Tend the Terrain, for a conversation that went somewhere I didn't expect.

It got honest. It got deeply personal. And it went straight to the heart of why I left a 20-year career as a radiation oncologist at the top of my field and what I found on the other side.

I'm sharing it here because I think you need to hear it.

We get into something I've rarely talked about in this much depth: a shared death experience I had in 2020 that fundamentally changed me. Not just personally, but in how I understand illness, healing, and what the body may be trying to communicate when it gets sick.

If you've ever felt like your diagnosis is something happening to you, this conversation may help you see your body differently.

Chapters:
04:15 - The Crack in the Foundation
06:38 - Sitting With Death
08:29 - When the Soul Let Go
10:08 - Proof She Could Not Ignore
13:16 - Leaving Conventional Oncology
14:30 - Why Illness Carries a Message
16:30 - Healing the Human First
18:41 - Why Fasting Became the Path
19:02 - The Four Things Healers Do
21:19 - Stop Your World to Heal
23:14 - What Happens Inside the Fast
24:55 - The Deep Healing After Day Seven
27:00 - Refeeding Matters Most
32:00 - Why Doctors Feel the System Breaking
34:01 - Food as the First Foundation
36:13 - The Ripple That Could Change Cancer Care
36:50 - Holding Peace While Healing Others

We also go deep into prolonged water fasting, not as a trend, but as a biological and spiritual tool for healing. I walk through what's happening in the body from the first 36 hours through the deeper work that only begins after day seven. I also explain why fasting at this depth is not something to improvise alone, and why proper guidance and refeeding matter so much.

There's a reason I've built my current practice around this work, and it's not the reason most people assume.

By the end, you'll understand why the four things I've seen again and again in people who heal are not what conventional medicine ever taught me to look for.

Press play and learn why your body was never broken to begin with, and what it may have been waiting for you to understand.

Tend The Terrain™ Podcast with Dr. Nasha: https://www.youtube.com/@drnashawinters

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What if the secret to deep healing isn’t doing more, but going further?

Most people assume that repeating short fasts is just as powerful as completing one long fast. Stack enough three-day fasts together and you’ll eventually get the same result, right?

It’s a reasonable assumption, but it may be costing you the deeper healing you’re working so hard to reach.

Dr. Katie breaks down something many people have never been taught: short fasts and prolonged fasts are not the same healing tool. Short fasts are genuinely valuable. They can support ketosis, lower insulin, improve metabolic flexibility, and put pressure on cancer cells. Dr. Katie does a three-day fast herself every month.

But she says they stop short of the second tier.

That second tier begins after the early detox window, when the body moves into a much deeper fasting state. Around day eight is the threshold where the fast stops being just a metabolic tool and begins to reveal a much deeper layer of healing. 

Dr. Katie believes most people never reach because they keep restarting the clock.

Chapters:
00:04:22 - Why Short Fasts Reset the Clock
00:05:21 - Detox Starts After Day Four
00:06:21 - Why Long Fasts Need Supervision
00:07:23 - The Danger of Refeeding Wrong
00:08:21 - The Magic of Day Eight
00:09:31 - The Body Targets Damaged Tissue
00:10:22 - When Tumor Shrinkage Becomes Possible
00:12:17 - The Mind Finally Quiets
00:13:20 - Healing Crises Begin
00:16:49 - Why You Can’t Stack Short Fasts
00:17:32 - Cancer Deserves the Full Distance
00:18:52 - The Brain Tumor That Disappeared
00:19:45 - Why Refeeding Matters Most
00:21:00 - Fasting Opens Emotional Healing
00:23:19 - What Cancer Experts Would Do
00:24:45 - Physical and Emotional Healing Arrive Together

Every time you break a fast, your body doesn’t just pause. It resets. Dr. Katie uses one simple analogy that makes this clear, and once you hear it, the difference between stacking short fasts and completing a prolonged fast becomes hard to unsee.

Press play to learn why Dr. Katie believes anyone fasting for cancer needs to understand the difference between stopping early and going the full distance.

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What if one of the most studied alternative cancer therapies in the world was used across Europe and South America, yet still out of reach in the United States?

 Dr. Katie Deming sits down with Dr. Nasha Winters, a globally recognized authority in integrative oncology and co-author of Mistletoe and the Emerging Future of Integrative Oncology. Dr. Winters has trained hundreds of physicians in mistletoe therapy and has also used it herself.

Together, they unpack a plant most people only know from the holidays and explore why injectable mistletoe has been used in cancer care since 1917. You’ll hear how mistletoe may work on multiple levels: supporting the immune system, affecting the tumor environment, and helping the body’s terrain during and after treatment.

If you’ve ever felt rushed into decisions based on a scan, this episode is especially important. Dr. Winters explains pseudoprogression, a phenomenon where things may appear worse on imaging before they improve, and why timing scans too soon can lead to fear-driven decisions based on misleading information.

Chapters:
00:06:39 - The Most Studied Alternative Cancer Therapy
00:08:18 - Why the U.S. Still Requires New Trials
00:09:34 - The Patient Who Changed Dr. Winters’ Path
00:12:43 - How Mistletoe Works in the Body
00:14:02 - Waking Up the Immune System
00:16:28 - Quality of Life During Cancer Treatment
00:18:42 - Mistletoe, Fasting, and Metabolic Support
00:21:37 - Why Terrain Matters More Than Tumor Kill
00:27:42 - Why Practitioner Training Matters
00:30:01 - The Scan Mistake That Can Change Everything
00:34:17 - When to Image During Mistletoe Therapy
00:37:06 - When Healing Looks Worse Before Better
00:41:00 - Who Should Be Careful With Mistletoe
00:42:54 - Why Fasting and Mistletoe Work Together

Most relevant support from the transcript: the episode moves from mistletoe’s history and use since 1917, into mechanism and terrain, then closes with pseudoprogression, scan timing, and who should use caution. 

Stay until the end, because Dr. Winters shares how one patient first pushed her to explore mistletoe therapy, and how that moment opened the door to decades of clinical experience with a treatment most Americans still never hear about.

Press play to learn why your body may be far more capable of healing than you’ve been told.

Connect with Dr. Nasha: https://drnasha.com/

Pick up a copy: Mistletoe and the Emerging Future of Integrative Oncology

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What if the prostate treatment your doctor recommended wasn't your only choice?

Joel Pruttis came to Dr. Katie Deming with a rising PSA, a lesion seen on his prostate MRI, and a urologist telling him he probably had cancer. But something about it didn't sit right, so he paused, did his research, and made a choice many people in his position may never hear about.

Dr. Katie and Joel talk through what it's like to face a scary diagnosis, feel pushed toward a system that doesn't quite feel right, and find the courage to try something different. Joel's story centers on prostate health, but the questions he wrestled with will feel familiar to anyone who has ever wondered if there's another way.

Chapters:
00:06:17 - Why the MRI Room Changed Everything
00:07:09 - Two PSA Numbers, One Big Question
00:09:17 - The Reason He Trusted Dr. Katie
00:10:09 - The Part of Fasting That Scared Him Most
00:11:45 - Why He Took the Leap Anyway
00:13:09 - What 14 Days Without Food Actually Felt Like
00:14:52 - The Subtle Shift That Told Him It Was Working
00:16:13 - The Treatment Path He Almost Walked Into
00:23:37 - The Health Changes He Didn’t Expect
00:29:30 - The Decision That Could Have Changed His Life
00:34:40 - The Cost Comparison No One Talks About
00:38:47 - The Healing Path Hidden in Plain Sight

It's not only about Joel's lab results after a 14-day water fast, but everything else that shifted along the way, things he wasn't even looking for when he started.

If you've ever felt stuck between fear and uncertainty, or wondered whether the standard path is really your only option, stay until the end. Joel shares exactly what he would say to anyone standing at that crossroads right now.

Press play and learn what happened when one man decided to trust his body first.

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Learn about the Healing Power of Prolonged Fasting: HERE

What if the one food you’ve been told to avoid isn’t always the problem, and when prepared the right way, could actually support your healing?

In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what’s actually true about dairy, cancer, and the gut.

They break down the difference between the dairy you’ll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.

You’ll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.

Chapters:
00:06:08 - Why Modern Dairy Changed
00:07:18 - The Problem With Store Dairy
00:08:24 - The Dairy That May Heal
00:09:12 - The Raw Milk Difference
00:10:05 - How Culturing Removes Sugar
00:11:18 - Why Raw Milk Scares People
00:15:21 - How Milk Quality Got Lost
00:18:11 - Drinking Dead Bacteria
00:20:29 - A1 vs A2 Dairy
00:24:19 - What Better Dairy Looks Like
00:26:09 - Making Dairy Cancer Friendly
00:30:08 - The IGF-1 Question
00:36:10 - Why Kefir Is Different

Dr. Katie also shares what she’s observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.

By the end, you’ll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.

Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.

Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-book

Which Fast Is Right for You? - Take the FREE QUIZ:
https://www.whichfastisrightforyou.com/

Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtj

Follow Dr. Katie Deming on Instagram

Watch on Youtube

DISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...