You can do “all the things” when it comes to health, but if you don’t practice self-compassion and kindness to yourself, you will never be complete. The way we talk to ourselves influences how we show up in the world. We might try to silence the critic,...

Grab your companion wellness guide here!Tune in for some tips on how to achieve wellness during the stressful time of COVID. In this episode I cover:-Resetting expectations-Reflecting on our daily responsibilities-The importance of being a pitcher...

Step 7: The 3 Types of Exercise EVERYONE should be doingLast week we spent some time talking about how to move more throughout the day. This week we are going to talk all about exercise.Exercise vs Physical ActivityWhy you should exerciseWhat is the...

There are 1440 minutes in every day (960 minutes if we subtract 8hr of sleep as discussed last week). Recommendations are for us to exercise 60 minutes a day. Just 60 minutes of 960 minutes. Despite this, most Americans do not get the recommended...

Step 5: Sleep for HealthToday we are going to talk about sleep! Oh how I love sleep. I bet you do too. But I also bet (like me) you’ve chosen productivity over sleep at some point. LIkely more often than you’d like.. Today we’re talking about why sleep...

Today’s episode is all about the macronutrients (aka macros) that really impact health. We all know about carbs. You can’t go far without hearing about how we need to cut them out. But what do you put in their place? Protein and Fat. Pack in the...

Step 3- Lean Mean Green Eating Machine Today’s episode takes a dive into whole food, plant based diet (WFPB). This is more commonly known as a vegan diet. Before I lose you - hear me out. First - I DO NOT follow a vegan diet.Second - I am not going to...

10 Steps to Total Health: Habit 2 - eliminating excess sugarToday’s episode covers the following: What is “sugar”Types of sugarIs all sugar created equal?Diet hacks to reduce sugarSugar elimination challenge!If you have feedback for future episodes,...

10 Steps to Total Health: Habit 1 - mindful and intuitive eatingDiet mentality: The belief that if we follow controlled meal plans, label foods “good” and “bad,”and restrict certain foods, we will achieve our ideal weight and health. This results in...

This week I am going over the 10 steps I think everyone needs in order to achieve wellness and lead a healthy life. These are going to be the topics of my podcasts for the next few months. They are:Eat intuitively and mindfullyCut out added sugarWhole...