Today we're talking about the MIND diet. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%!10 brain healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans,...

Weight is not the ultimate determinate of health and our focus on it is driving the obesity epidemic

A meal plan method that would allow you to plan for an entire meal in just one day!

Learn about the various fields of medicine to complement your health care

A large study found meal planning to be associated with a higher quality diet.

Behaviors you can participate in to increase up to a decade of disease-free life after 50yr old!

Three approaches to meal prep for you can eat the way you desire without all of the hassle.

Laser focused goal setting for 2020

A brief introduction to Dr. Lynn Stiff, what this podcast is about and where I hope to take us from here.