Hey friend and welcome back!
For today and the next two days this week we have a special 3 part series on CLEANSING!
In today's episode I am sharing with you 10 different strategies to cleansing -- because we are in crazy days that demand our clarity and our personal frequencies and vitality. Cleansing means different things to different people, so I want to come in here with a professional voice sharing the cleansing fundamentals and different strategies that can work for any lifestyle, current health and budget.
Pre-quarantine I lived many years as a Colon Hydrotherapist and holistic health professional, and intelligent, wise cleansing of the human body was my jam. Now, I want to share some simple and life changing ideas with you, and hopefully at the same time help you know and understand yourself on deeper levels.
So check out our 10 different strategies to cleansing in this episode. Also, please be aware of my disclaimer at the bottom of these show notes. These ideas can be implemented together or apart; for a day here and there, or multiple consecutive days. Please listen to entire episode for complete context of this list, and always consult your trusted health practitioner if you feel to.
Increasing Water / Water as only beverage
Refrain from processed foods and additives
Refrain from all animal products
Refrain from all grains
All fruit and veggie diet
Intermittent fasting
All liquid diet - fresh juices, smoothies, broths, pureed soups
Juice fasting
Water fasting
Dry fasting (DO NOT DO THIS, ever)https://www.everydayhealth.com/diet-nutrition/whole30-food-list-what-eat-avoid-sample-menu/
The 90 Names For MSG in Food:
https://www.bewellbuzz.com/nutrition-buzz/90-msg-pseudonyms/
Napoleon Hill's Outwitting The Devil:
https://www.youtube.com/watch?v=WbWI6Wj9xDI
Change your life with Living Water
Subscribe to my YouTube Channel
Detox + Healing Support Calls
Explore my supportive links
Disclaimer: This podcast and the words, conversations, guests, and resources shared are intended to support, encourage, inform and expand thinking to increase self responsibility. Nothing created or shared here is ever intended to diagnose, prescribe, treat or cure. Everyone’s health is their own responsibility, and everyone is empowered to exercise wise discernment, educate themselves, ask amazing questions, seek accurate information and practice informed consent. Always seek a health professional that you trust when you need to. Your body. Your mind. Your soul. Your choice. Your consent. Your authority. You are God, you are Sovereign, you are Free. And so it is.