Medicine in the Kitchen

This week we were honoured to have Joni Kamlet join us from real mushrooms to share her knowledge and experience as a registered veterinary technician and certified canine rehabilitation assistant. We learned lots about integrative and holistic vets, using mushrooms to support pets, and the importance of pet food and nutrition!

And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We're back! This week we're learning about osteoarthritis with Julie Bellini. We discuss what osteoarthritis is and learn about what we can do to better manage this as we age or live with it if we have it.

And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week three Canadians came together to chat about eco friendly living. We were so lucky to have Christine Lan from Ecoamical join us! She has so many creative tips and ideas to share, especially when it comes to making your own make-up using household ingredients! We had so much fun chatting.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing and Happy Canada Day!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just core exercises but so much more.

And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We're back! And this week we're learning about the benefits of massage therapy with Registered Massage Therapist Susan Black. We cover lots of topics around massage therapy, including when to get a massage and what a visit typically looks like. 

We did, however, forget to mention cost. For those who are interested, a typical one hour massage in Hamilton, Ontario runs around $90-120. If you have any other questions, let us know!

And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Have you ever heard of this fun little berry? With so many health benefits, especially during cold and flu season, we were excited to talk about it! Of course we also talked about some of the delicious ways to get this fruit into your diet.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Halloween is just around the corner, so what better time to talk about bubble gum and making safe choices? From its humble origins to what it is today and what it can become in the future. Learn about some pros and cons with regard to everyone's favorite chew.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

It's that time of year! In this episode, we dive into this oh so popular spice blend and chat more about its health benefits, especially during the fall/autumn season. What's your favourite way to use pumpkin spice? We'll definitely tell you some of ours.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we talk about licorice, where both hosts have different opinions on the taste but approve of its wonderful properties.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND