It's the time of year where this wonderful, nutritious plant starts popping up all over the place. This episode, we talked about making use of nature's gift and the benefits it may have on your health. 

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we welcome our guest Ean to talk about the importance of travel and more importantly the importance of accessible travel. We touch upon how to prepare and how best to accommodate for the unexpected. As well as how each country has its own way of making things more accessible to those that need them.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This episode we had the honour and pleasure of chatting with mycologist Jeff Chilton. It was fascinating to learn from his wisdom and extensive experience with mushrooms. We talked about how he became interested in mushrooms, the benefits of eating mushrooms, where they come from, how they grow and much more!

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we talk about the ever so tasty spice, cinnamon. We mention a bit about its origins, the different types, the history, and of course the health benefits of including a little bit of cinnamon in your everyday life.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

In this episode we were joined by one of our dear listeners Jamar! It was wonderful to hear his take on past episodes, his health journey and what medicine in the kitchen means to him. He even had some great questions for us! 

We did have some connection issues on our end while recording this episode so please bear with us through the parts of the episode that sound like robots are taking over.

Let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

As always, the purpose of our podcast to to empower you with shared stories and experiences to help you better understand your health. For individual, specific heath advice, we recommend chatting with your healthcare professional.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We are blessed this week to have Sana from Empower Aces Inc. join us to talk about the different types of bullying, how to prevent it and stop it. As well as the importance of conflict and seeing it in a new light.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we are talking all about anemia. We talk about different causes of anemia (including iron deficiency), testing options, and ways to prevent iron deficiency and anemia. 

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We are blessed this week to have our favorite photographer Eli and her family join us to talk about how being the best you can be for yourself, can help you be a better you for your partner and your family. How life changes when you start a family but being on a health journey doesn't stop because of change, its important to learn to depend and be open with your partner so you can better support each other and your new little one.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

For our first episode of 2022, we are talking about setting intentions and some of our favourite ways of bringing in the new year. Do you have any new year traditions? Do you set intentions for the new year? Have you ever made a vision board?

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Do you know where gingerbread originated from? If you said Germany, then you are in the majority but unfortunately wrong. Listen to find out as we continue to talk about Holiday Spices, after all, tis the season ;P

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND