Whether you are a senior physician or a nurse that is only one year out of nursing school, these junior clinicians need you. They will look to you--not only toward your clinical skills but toward your interactions with others, your attitude, and your overall well-being.

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From the moment you wake up, you are already at a disadvantage.

You see, you have a lizard brain that wants to keep you from pushing the boundaries and getting you uncomfortable. The lizard brain (or the amygdala as we know it) is the part of the brain that is meant to keep us safe and protected. Even though you have a big beautiful brain, the amygdala is a hard one to overcome.

But overcome you will, especially if you are looking for more, to be more to grow more and ultimately success in all that you do. That’s why you are here every morning with me on Morning Rounds.

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Vision boards allow you to harness the most powerful tool toward achieving lifelong success. It is the physical representation of your vision. During the hustle and bustle of daily life, this vision board is the daily reminder of what you are working towards.

“There is no favorable wind for the sailor who doesn’t know where to go.” -Seneca

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Mentorship is an honor with great responsibility, but I want to allay your fears that it is not time-consuming or dull. It pays homage to those who have gone before us and provides you with an excellent opportunity to contribute to our fantastic career in medicine. When done correctly, both mentor and mentee are better for it.

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"Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing." -Aristotle

No one likes criticism or negative feedback, yet there is value in criticism. It may not be appreciated at first, but it is essential to our personal and professional growth.

While we can't control what other people say or how they say it, we can control the way we respond to criticism. 

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For many of us, bedtime is often a hasty affair. Our evening ritual may consist of quickly washing our face, brushing our teeth, and rushing into bed. We literally sprint into sleep, rather than allowing our minds and bodies to ease and gently transition into a restful state.

With such inconsistency, how does one get good sleep quality?

Learn how to optimize your sleep tonight!

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Let me know if this sounds familiar.

• Do you regularly ask "what if" questions?
• Do you spend an excessive amount of time thinking about an event that just happened?
• Do you look for the hidden meaning in the things people do or say?
• Do you have trouble sleeping because your brain is always churning?

You, my friend, love overthinking.

Learn how to stop it today so you can have a more successful tomorrow!

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Improving your communication skills in your relationships is a worthwhile pursuit. It's a skill that needs to be nourished and practiced to have a healthy and happy marriage. There is no greater joy than communicating effectively and lovingly with your partner. As with many things, there are always ways to improve communication with our loved ones.

Let's start with the question of WHY?

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With the current pandemic, there has been a lot of fear, confusion, trepidation, and uncertainty. We, as physicians and nurses, have been thrust into roles as leaders during a time when many people are looking to us for guidance and strength.  While we can’t always offer certainty of what lies ahead, we can inspire those around us with one important tool:

Hope.

Here's how to do it!

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Being content isn't just a matter of being content with your current life; instead, it's being content with what you have and realizing that we are always striving to improve. 

The Parable of the Mexican Fisherman has been a favorite of mine. The author is unknown. I often re-read this parable when I feel I need a reminder or clarity of the important things in life.

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