Today we talk about why we stress eat and what leads to eating disorders.

Money is an area that many people develop stress around. Today we go into why that is and how that affects your health.

We know a lot of people have been dealing with stress in regards to the Covid-19 vaccines. Today we talk about conspiracy theories and the vaccines.

We talk about why we get headaches and migraines and how to treat them.

Most of us have gotten the advice to "just stay positive" or "think more positively". And while positivity in and of itself is a great thing, forcing yourself to be positive isn't. We discuss and talk about the difference between forcing positivity and having a positive attitude.

Learning to not judge others is incredibly important for our health. Today we talk about how to do that.

Today we discuss why we get offended, judgmental, or resented with others.

We've all had moments where we've lost motivation. What can we do in these moments to regain it?

All of us have felt motivated at some point only to have that motivation diminish a week, a day, or even 10 minutes later. Today we discuss what motivation is and why we lose it.

Have you noticed how a lack of sleep can make you feel grumpy/not yourself? Today we get into why that happens and how sleep affects our overall mood and health.