Ulises gives tips and strategies to reduce anxiety that you can start implementing today.

Today we discuss what causes anxiety and shed some light on some false information regarding anxiety.

With so much division happening in our country (and the world) we thought it important to address how to heal as communities, families, and individuals when there's been so much division.

In today's episode, we talk about how stress impacts our endocrine (hormonal) system and how that impacts our health.

This comes from a video we did 2 months ago about the strain of Covid-19, but the principles (especially on how to strengthen the immune system) remain the same.

Today we talk about the danger of labeling others and ourselves, and show a breathing technique that helps to reduce stress.

In today's episode, we talk about what stress is, why it occurs, and some ways to reduce stress.