Have you ever wondered how to breathe during meditation? Well, take a listen and find out more.

TIME SAVER is a series that brings you top passages from the best books so you can experience the highlights of some of the best authors. Passages will be thought provoking, motivational, funny, educational, and always with the purpose of supporting a positive, awake life.

In this episode Erik shares how and why to create a point of reference so you don’t miss out on what’s happening now.

Have a safe and fun New Year

5 Reasons Goal Setting Is Important

Hungry Angry Lonely Tired... four filters to scan your experience and get calibrated during the your day. Get the extra support you need when you’re around family, friends, or coworkers by supporting yourself with the H.A.L.T. test.

This way of looking at holiday family interactions will help free you from unmet expectations and hurt feelings.

These 5 obstacles may try to stop you, so being aware of them can help you move on and practice.

So does meditating at night make a difference, what if I already meditate in the morning, does doing it before bed have benefits? This will answer that question and more.