Use this gentle guided practice to cultivate a sharper focus and a longer attention span that will empower you to tackle tasks with ease.

How meditation can help people with ADHD and increase focus?

Studies suggest that meditation can be beneficial for individuals with ADHD. In some studies, the results indicated that participants experienced improvements in ADHD symptoms, such as inattention and impulsivity. They also reported enhanced cognitive functioning, emotional regulation, and overall well-being.

Accepting one thought at a time :)

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In this episode, you will learn how understanding your love language and attachment style can transform your relationships and bring about deep healing.

Your love language is like a unique code that speaks to your heart, encompassing how you give and receive love.

Guri is sharing how he healed from his emotional wounds and how attachment style, stems from your early experiences and shapes how you connect with others on an emotional level.

By exploring your attachment style, you can uncover patterns and beliefs that may be influencing your relationships today.

Together, these elements help you attract and foster healthier connections, enabling you to heal old wounds and cultivate more fulfilling bonds.

So dive into the exploration of your love language and attachment style, and embark on a journey of self-discovery, growth, and love.

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This audio is a combination of Breathwork and Affirmations that will bring more calm, peace, and stillness into your life.

I have used a popular and effective breathing technique called Vagal Breathing for this practice.

When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.

If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results.

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This is exactly the same system I used to manifest everything I have today including my business, clients, love, health, passive income, anything and everything and I still use it every day for Manifestation to attract my goals and my dream life.

Manifestation is not new age (I have seen a few people call this "new age" when I read comments on my videos on YT). It is an ancient secret that can transform anyone's life including yours.

Listen to this episode and start using these principles to bring 10X Growth into your life.

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This meditation is designed to help you fall asleep through a combination of Body Scan + Tensing + Mindfulness. During this meditation, you will release all the stress by bringing your awareness to your body and relaxing each body part one by one.

Now, find a comfortable position lying down, close your eyes, and breathe deeply. It is recommended that you listen to this every day for the next 30 days for maximum benefits.

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In this episode, I am sharing how we can use this combination of traditional and new for us but ancient approaches to heal our lives and stop living an anxiety-infused lifestyle.

I have lived in the East for many years and I have been living in the West for more than half a decade. I can always see the difference in lifestyle and especially how people think about happiness, anxiety, depression, and life in general. But now, mental health is getting worse around the globe.

We barely touch the stillness. Because of this fast-paced, anxiety-infused lifestyle, we have a number of health issues. So, let's relearn and reconnect with our own being again using these simple and easy tools I am sharing in this episode.

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This meditation is designed to heal and balance your 7 chakras. Guri will guide you through 7 bija mantras for 7 Chakras.

Chanting these mantras will generate a set of vibrations in your body and the surrounding atmosphere.

Bija mantra normally has a single syllable sound and they help the chakras to maintain a stable and harmonious energy pattern ensuring optimum health and wellness.

Use this guided meditation daily to bring more healing and harmony into your life.

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In this episode, Guri is sharing how you can cultivate a healthier mindset towards wealth and abundance. When you improve your Money vs You relationship, it allows you to break free from negative emotions and beliefs surrounding money, such as guilt, fear, or scarcity mindset.

It helps you recognize that there are limitless opportunities to create wealth and achieve financial success. By embracing an abundance mindset, you open yourself up to new possibilities and attract prosperity into your life.

When you view money as a tool for positive change, you can use your resources to support causes you believe in and make a meaningful impact in the world.

By cultivating a healthy relationship with money, you reduce stress, improve your financial security, and create space for joy, peace, and contentment in your life.

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Listen to these self-love affirmations everyday to get the maximum benefits for your personal well-being and mental health.

Reflecting on self love bring forth a positive mindset by reinforcing self-acceptance and self-worth, helping individuals counteract negative self-talk and beliefs. Studies show that they enhance confidence and self-esteem, empowering individuals to embrace their unique qualities and abilities.

Lastly, self-love affirmations contribute to building healthier relationships, as individuals who practice self-love are better equipped to set boundaries, communicate effectively, and attract positive and fulfilling connections in their lives.

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Are you tired of the constant chatter and chaos in your mind? Listen to this episode where Guri is sharing the transformative journey of going from a restless "monkey mind" to a serene and focused "monk mind."

Guri is also sharing powerful techniques to calm the mental chatter and cultivate inner peace. Through daily practice, you will start allowing yourself to observe your thoughts without being consumed by them.

This episode also includes a guided meditation practice to still the mind and find clarity in your life.

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