This audio is designed with the intention of honoring your being and accepting your sexuality whether you are a woman, man, or part of the LGBTQ+ community.

This meditation can help you embrace your true identity and find peace within yourself by acknowledging and honoring your feelings, attractions, and desires without shame or judgment.

This acceptance will allow you to live authentically, forming genuine connections and relationships with others who support and appreciate you for who you are.

By embracing your sexuality, you can cultivate self-love, confidence, and a sense of belonging, ultimately leading to a more fulfilling and joyous life.

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In this episode, Guri is sharing how letting go of the outcome is a powerful act of releasing our attachment to specific results and embracing the flow of life.

Learn how by letting go and allowing the Universe to work its magic, we free ourselves from the burden of expectations and allow space for new possibilities to emerge.

Letting go of the outcome gives us the freedom to fully engage in the present moment, cultivating peace, acceptance, and resilience along our journey. With everyday practice, we can embrace uncertainty and find solace in the beauty of the unknown.

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In this motivational and empowering episode, Guri is sharing his personal experiences and the signs of a successful person.

Guri delves into the importance of having a deep sense of purpose and passion. He also encourages listeners to embrace a growth mindset, accept and face emotions, adapt to change, and view setbacks as opportunities for learning and growth.

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This audio is designed to help you when you are feeling anxious or having a panic attack. It is a short exercise that aims to ground yourself and feel yourself in your body.

It is not meant to be a long meditation practice but only for certain situations where you need a quick "pick me up and bring me back to the present" moment.

Disclaimer: This exercise works in most situations but please seek medical help in case you are not able to calm yourself down.

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In this episode, Guri is sharing 5 signs of someone going through a spiritual awakening.

Awakening can be a transformative and often challenging experience that can change one's perspective on life.

Spiritual awakening can also lead to a heightened sense of awareness, empathy, and connection to others and the world around us. It helps you find your purpose, your true calling.

It may involve exploring various spiritual practices, such as meditation or yoga, as well as connecting with others on a similar path.

If you are going through this profound journey of self-discovery and growth, using the right tools, can lead to greater peace, joy, and fulfillment in life.

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Loving-kindness meditation is a powerful and healing practice in Buddhism that involves cultivating feelings of love, compassion, and kindness towards oneself and others.

It reduces negative emotions such as anger, resentment, and jealousy, and promotes positive emotions such as joy, gratitude, and contentment. By cultivating positive emotions, this practice enhances relationships and fosters a sense of connection with others. Moreover, the practice of loving-kindness meditation can help individuals develop a deep sense of compassion for themselves and others, leading to greater emotional resilience and empathy.

I do this practice almost every day and I always end up feeling more kind, compassionate, and happy person.

Listen to this every day for maximum results xo

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This 10-minute vipassana practice is designed to help you increase focus, mental clarity, and improved decision-making skills. Regular Vipassana meditation also reduces stress and anxiety levels, promotes relaxation, and helps you feel more centered and balanced.

As you cultivate mindfulness through meditation, you may also find that you become more aware of your thoughts and emotions, which can help you manage them more effectively.

Use this every day for at least 3-4 weeks to see maximum results.

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Meditating on emptiness can help us to develop a deeper understanding of the impermanence and interconnectedness of all things, leading to a sense of liberation from attachment and suffering.

With regular practice, you also cultivate mindfulness, insight, and wisdom, which can help us to let go of rigid concepts and perceptions that bring more clarity and acceptance.

It can take a long time to realize the nature of emptiness. So, if you can't understand this meditation in the first sitting, give it a few more tries with compassion in your heart xo

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Background Music : Ivymusic

This meditation on impermanence is designed to help you focus on the fact that everything in life is constantly changing and that nothing is permanent. This can include contemplating the impermanence of physical objects, thoughts, emotions, and even our own lives.

Practicing this can also help cultivate a sense of gratitude for the present moment and the experiences that we have in our lives, knowing that they too are impermanent and will eventually pass.

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This audio is designed to help you focus your thoughts, clarify your intentions, and align your energy with your desired outcomes. This meditation has a calming music and a mindfulness breathing practice to help you enter a meditative state.

With consistent practice, you will be able to connect with the emotions of joy, gratitude, and fulfillment that come with having your desires fulfilled.

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