On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here are some of the key benefits;

On Day 10, we will practice impermanence meditation, a crucial practice in Buddhist traditions, and it involves contemplating the transient nature of all things—thoughts, emotions, sensations, and experiences. This practice has profound psychological and spiritual benefits such as;

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

This feeling is stopping you from succeeding in life, so let me help you stop it. In this 10-minute video, I will share the reason you feel behind, and how to get back on track and overcome those feelings of failure.

——————————————————————

Connect with me on Social Media for Video content: 🤗

On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

body sensation meditation, meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate