Meditate, Manifest and Grow

By Guri

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As a Meditation+Mindset Coach, Guri helps creators, business owners + entrepreneurs manif... more

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FAQs about Meditate, Manifest and Grow:

How many episodes does Meditate, Manifest and Grow have?

The podcast currently has 171 episodes available.

Meditate, Manifest and Grow episodes:

September 27, 2024 Meditate Like a Monk - 14 Day Meditation Challenge [Day 4] | Observing Body Sensations
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

On Day 4, we will observe the body sensations. Through this meditation practice, you’ll discover a new level of mindfulness and self-awareness by tuning into these feelings without judgment.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:
1. Increase Attentional Skills and Focus
2. Deeper connection with mind and body
3. Clarity of Vision
4. Spiritual Growth
5. Increased level of love and compassion
6. High-Level Manifestation Skills
————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9
————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠
*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
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body sensation meditation, meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate
...more
9min
September 26, 2024 Meditate Like a Monk - 14 Day Meditation Challenge [Day 3] | Awareness of the Body
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 3, we will move our awareness to the body. We will do a whole body scan which will help us to feel more present and connected to ourselves.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:
1. Increase Attentional Skills and Focus
2. Deeper connection with mind and body
3. Clarity of Vision
4. Spiritual Growth
5. Increased level of love and compassion
6. High-Level Manifestation Skills
————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9
————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠
*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
————————————————————————
meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate
...more
8min
September 25, 2024 Meditate Like a Monk - 14 Day Meditation Challenge [Day 2] | Awareness of Sound
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 2, we will expand our awareness of the sound. This will help us to retrain our minds and be in the present.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:
1. Increase Attentional Skills and Focus
2. Deeper connection with mind and body
3. Clarity of Vision
4. Spiritual Growth
5. Increased level of love and compassion
6. High-Level Manifestation Skills
————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9

————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠
*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
_____________________

meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate
...more
8min
September 24, 2024 Meditate Like a Monk - 14 Day Meditation Challenge [Day 1] | Intention Setting + Awareness Method
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 1, we will set a powerful intention and try a meditation technique called the Triangle Awareness Method.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:
1. Increase Attentional Skills and Focus
2. Deeper connection with mind and body
3. Clarity of Vision
4. Spiritual Growth
5. Increased level of love and compassion
6. High-Level Manifestation Skills
————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9

————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources
*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
_____________________

meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate
...more
8min
September 20, 2024 How to Meditate Like a Monk in 11 Minutes?
In this video, I will share everything I know to teach you how to meditate like a monk in 11 Minutes.
I have learned how to meditate from the works of the best meditation teachers such as Alan Wallace and Yongey Mingyur Rinpoche. For the first 2 years of my meditation journey, I didn't make much progress because I didn't have any formal meditation education. My life took a positive turn when I started my meditation teacher certification then, a 10 10-day silent meditation retreat.
Since then, I have seen dramatic progress in my practice and the massive benefits that come from meditation.

Now, I teach people the art of meditation through my content and collaborating with top-class meditation and wellness apps such as Insight timer, and Level Supermind.
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**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9
*****Join the FREE 14-Day Meditate Like a Monk Challenge*****
https://bit.ly/meditatelikeamonkchallenge
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course**
http://bit.ly/-Manifestation-Challenge
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Chapters:
00:00 Poetry on Meditation
00:15 Lack of Right Guidance
02:46 Part 1 of Meditation
04:14 Example of Concentration Meditation
05:09 Advantage for Beginner Meditators
07:09 Part 2 of Meditation
10:48 Example of Insight Meditation
11:26 Meditate Like a Monk Meditation Challenge
learn to meditate, how to meditate for beginners, how to meditate for beginners, how to meditate like a monk, how to meditate properly
...more
12min
September 16, 2024 Dark Side of Meditation Nobody Talks About [Energy Movements and Kundalini Awakening]
In this video, I share why I stopped Meditating and the dark side of meditation that not a lot of people talk about.

I started having severe experiences because of the Energy movements that normally can be a result of the Kundalini Awakening. If not addressed with care, compassion and the right guidance, they can hinder your spiritual path.
If you are going through spiritual awakening or having these energy movements or kundalini awakening symptoms such as head pressure, watch this video because you are not alone and I am sending you love x
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5 Signs You Are Going Through Spiritual Awakening (On Youtube)
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**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course**
http://bit.ly/-Manifestation-Challenge
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9

*****Join the FREE 14-Day Meditate Like a Monk Challenge*****
https://bit.ly/meditatelikeamonkchallenge
----------------------------------------------------------------
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources
kundalini awakening, spiritual awakening, meditation experience, energy movements, meditation side effects
...more
16min
September 13, 2024 Higher Self Meditation | Receive Guidance and Increase Intuition in 10 Minutes
This 10-minute higher self-meditation is designed to give you more clarity by receiving guidance and trusting your intuition.
Most of the time, we think our guidance comes from external forces through signs, numbers and synchronicities but one must trust their inner voice to receive these messages.
Personally, if you can bring your mind to stillness and complete awareness, this opens up an abundance of guidance from your inner being.
When you take action in alignment with your inner wisdom, you will find success without a doubt.
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**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course**
http://bit.ly/-Manifestation-Challenge
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9

*****Join the FREE 14-Day Meditate Like a Monk Challenge*****
https://bit.ly/meditatelikeamonkchallenge
----------------------------------------------------------------
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Resources
higher self meditation, higher self guidance, intuition meditation,higher self, inner guidance,
...more
10min
September 08, 2024 Letting Go Meditation | Release Fear and Anxiety in 10 Minutes
This letting go meditation is designed to guide you on a journey to release fear, anxiety and worries about the future.

During this letting go meditation, you will be guided through a powerful visualization backed by psychology that will release any emotional baggage you have been carrying that is affecting the quality of your life.

Some old experiences and emotions are so strong that it takes a while to let go and heal from them. I recommend listening to this meditation every day for a few days for maximum results.

----------------------------------------------------------------
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course**
http://bit.ly/-Manifestation-Challenge
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9

*****Join the FREE 14-Day Meditate Like a Monk Challenge*****
https://bit.ly/meditatelikeamonkchallenge
----------------------------------------------------------------
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Resources

Letting go of the past, letting go guided meditation, letting go of fear, letting go meditation 10 min
...more
11min
September 02, 2024 Meditate Like a Monk -Meditation Challenge [Day 9] | Meditation on Emptiness + Interdependence
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level).

————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9
————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠

*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
————————————————————————
emptiness meditation, meditation on emptiness, interdependent origination, true nature of reality, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate
...more
14min
September 01, 2024 Meditate Like a Monk - 14-Day Meditation Challenge [Day 8] | Loving Kindness (Metta) Meditation
Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings.
In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health.
This is one of the most important practices in a monk's meditation routine.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
————————————————————————
**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**
https://bit.ly/43pbVN9
————————————————————————
Connect with me on Social Media for Video content: 🤗
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠

*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri
————————————————————————
Loving-kindness meditation, metta meditation, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate
...more
13min

FAQs about Meditate, Manifest and Grow:

How many episodes does Meditate, Manifest and Grow have?

The podcast currently has 171 episodes available.