Episode 15 - Cutting Unhealthy Energetic Cords

Everyone has challenging relationships. Whether it's your own need to control someone, or someone in your life is a source of stress, or even to elevate a beautiful relationship that may have some blind spots or wounds to heal, try this meditation to create an energetic shift and a new Divine way of relating to each other.

Episode 14 - Elemental Breaths

In this short meditation, Joe welcomes the day with five elemental breaths: Earth, Water, Fire, Air, and Ether. A great way to start the day, and one of our shorter programs if you have limited time.

Episode 13 - Message from Her Divine Voice

In this meditation, and after some gentle breath and release work, Joe brings down a loving message to you from the Beloved.

Thank you for listening. If you enjoy these meditations, consider sharing them with your loved ones.

Episode 12 - I've Got You, Come Back to Me

In this meditation we endeavor to sink into stillness so that we might again hear the Voice of the Divine calling us home.

Episode 11 - Into the Arms of the Beloved

In this meditation, Joe invites you to surrender your breath and fall back into the mystery that surrounds and holds you always.

Episode 10 - Expanding Awareness

In this meditation, we use the breath to deepen and expand our awareness, and we touch on the concept of your mind as the "painter" of the world you see and experience.

Episode 9 - Consciousness - The First Split

In this episode, Joe talks about the benefits and pitfalls of consciousness.

Episode 8 - What The Heart Wants

In this meditation, Joe asks you to contemplate what your heart wants, allowing what you may - and may not - be doing to support and listen to your heart, to rise into your awareness.

Episode 7 - Breathwork - Seven Areas of Releasing

In this Episode, Joe leads a meditation inspired by the Sufi Spiritual Teacher, Atum O'Kane.  Inhaling light and exhaling with deep sighs, we release seven heavy energies that no longer serve.  They are: Burden, The Pusher, The Wound of Inadequacy, Responsibility, Guilt, Should/Shouldn't, and Fear.

Episode 6 - In Four - Hold Four - Out Four - Hold

In this episode we explore some breath-work; practicing a pattern that carries us through the meditation while Joe encourages steadfastness, presence, and surrender.