Meditate This!

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay

When one steps into MNDFL, it's easy to think you've made a wrong turn. Meditation studios are supposed to be a little dusty, a little impersonal. They certainly do not look like that Hamptons beach house you saw in that design magazine. But MNDFL's founders, Ellie Burrows (chief executive officer) and Lodro Rinzler (chief spiritual officer), had a different idea when they conceived of their new venture: create a drop-in meditation space where one can feel at home (literally), and where the "tradition" is simply soft music, plush couches, and hot tea.

The studio on 8th Street in Greenwich Village has attracted lots of attention from the likes of The New York Times, Vogue, and beyond. In Episode 86, hear Ellie describe her own personal journey as well as the unique ideas that brought this pioneering space to life.

Visit us at www.MeditateThisPodcast.com.

Please rate and review on iTunes!!! Ozzie says thank you!!

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay

Hop aboard Cory Allen's spaceship as he explains the many places his music might take you. Feel like spelunking in the labyrinth of your soul? It can do that. Maybe shoot out into the deepest ends of the universe? It can do that too. And when not composing and producing music, Cory can lead you on one serious guided meditation.

So sit back and let his smooth baritone words ease you across this spectrum of mindful conversation. After, be sure to listen to his binaural beats and other music—or catch his excellent podcast The Astral Hustle, on which Pete and Jay were honored to be featured for April 11.

Be sure to listen to the follow up mini-episode called How I Meditate, where Cory Allen tells us about his personal meditation practice.

www.MeditateThisPodcast.com

What happens when excited Meditate This! fans across the United States get a chance to ask Pete and Jay any questions they want? Well, let's just say the U.S. Postal Service had to work a lot of overtime last month—like they do during the Christmas deluge, delivering letters full of dreams and inquiry to Santa Claus.

But it was all well worth it because we've got answers to some of your deepest and darkest questions (well, not that dark). So join Pete and Jay as they respond to listeners who wonder how they can de-stress, find more time during the day, and, you know, what exactly happens when we die. Just another day at the office for Pete and Jay. Enjoy! (Note: no reindeer were used in the making of this episode.)

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay

We've all heard about it. The warm, bright light someone sees when they're near death. The angelic, universal hum. The feeling of everything being, as Radiohead once sang, "in its right place."

Well, imagine that experience being reflected and championed by a renowned neurosurgeon who understands the mysteries of the brain better than almost anyone.

With his New York Times bestseller, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Dr. Eben Alexander gained immediate attention from believers and skeptics alike as he detailed his experience of traveling to a harmonious realm while in a coma after contracting bacterial meningitis. This episode changed him from a materialist scientist to a spiritual mystic in pursuit of bringing the message of unconditional love to the masses.

We dive right in with Dr. Alexander and learn how meditation can take us to the domain where consciousness and free-will are the true foundations of this universe. Climb aboard and take the trip!

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay

What is your authentic self, and where the heck can you find it? Before you answer, take note: Our guest in episode 80 discovered her true self 30 years ago during a multi-dimensional, mystical experience.

Ever since then, Maureen Pelton has been on a journey to help others along their own path of self-discovery. She is founder of the ShiftIt Institute, which includes integrative psychotherapy, coaching, and consulting to 150 organizations, training health care professionals and facilitating workshops.

As Maureen tells us, many people are afraid to search for their authentic self. It's not always pleasant, and might even challenge your relationships with the people who love you the most. If you’ve always felt there was something missing in your life, maybe you’re ready to start the journey—right here on Meditate This! Podcast (of all places).

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1. How do you meditate?

2. What was is like the very first time you meditated?

3. An example of when you noticed meditation made a difference in your life.

4. What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

Thanks!

Pete and Jay