This guided meditation will help you identify, name and process emotions in your body. Our body holds wisdom and can guide us in knowing and understanding our emotions. We end with an emotional release and renewed energy from Mother Earth


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The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational, entertainment and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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📩 Weekly newsletters to help you heal while continuing with your daily life!
https://andreabelzer.com/newsletters/

In this guided meditation, you’ll connect with your spirit guides to gain clarity and insight into your current challenges. Allow your guides to gently lift you above your everyday perspective so you can see your situation from a higher vantage point.  Then they gently return you and continue the conversation about what to do. Ending with grounding energy so you can move forward easily.

Through deep relaxation and visualization, you’ll:
🌿 Call in your spirit guides for assistance
🌿 View your life from a higher perspective
🌿 Receive intuitive guidance and messages
🌿 Ground yourself and return with renewed clarity

Take a few moments after this meditation to journal what you saw, felt, or heard. Your guides will continue to help you process and understand these insights over time.

🕯️ Best listened to: When you’re seeking direction, feeling stuck, or needing to reconnect with your intuition.

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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

Music Licensed from Chris Collins, indiemusicbox.com
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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In this short, guided meditation we focus on the one thing that you want to accomplish for your goal. Then make sure you know what might get you off track of not doing the task. Finally, we do a short visualization of what it feels like and looks like to achieve this. 

You may like:

🎥 What to do before you quit a goal: https://youtu.be/sxpp1oq1Z9U 

💻 Information on goals https://andreabelzer.com/personal-goals/ 

📩 Weekly newsletters to help you heal while continuing with your daily life! https://andreabelzer.com/newsletters/ 

💁‍♀️Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee 

The information contained on this channel and the resources available for download/viewing through this channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.com

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Ground and connect to your heart for guidance on a decision you are struggling to make.

📩 Weekly newsletters to help you heal while continuing with your daily life! Allowing you to move closer to your true self and purpose. https://andreabelzer.com/newsletters/ 

💁‍♀️Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee



The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Support the show

In this guided meditation we connect to both the earth and the sky to keep us centered and protected. Allowing those energies to flow through our heart and out to the world.

📩 Weekly newsletters to help you heal while continuing with your daily life! https://andreabelzer.com/newsletters/ 

💁‍♀️Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee

The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Music Licensed from Chris Collins, indiemusicbox.com

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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When trying to achieve your goals and life dreams you can get blocked along the way. Our spirit guides want to help us with the information to get us unblocked. This guided meditation will help you gain information from your spirit guides on how to move past the blocks. It includes visualizing a giant boulder on your path that your guides help you remove.

Music Licensed from Chris Collins, indiemusicbox.com

📩 Weekly newsletters to help you heal while continuing with your daily life!  https://andreabelzer.com/newsletters/ 

💁‍♀️ Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational, entertainment and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for.


00:00 Introduction
01:05 Understand Your Clients Meditation
13:45 Conclusion

📩 Weekly newsletters to help you heal while continuing with your daily life!  https://andreabelzer.com/newsletters/ 

💁‍♀️ Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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 This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.

 Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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We get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel.

Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want.

In this meditation we will first bring ourselves into the present moment. Then work with our higher self and intuition to learn how to best make the changes that we desire, and even understanding what we even want the story to be.

Need help figuring out what you want in life? Learn more about how I can help get you on the right path.

https://andreabelzer.com/spiritual-life-coach/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Support the show

In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives.

📩 Weekly newsletters to help you heal while continuing with your daily life!  https://andreabelzer.com/newsletters/ 

💁‍♀️ Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Support the show