Listen to the Voice within you. This sound bath relaxes you and opens you to the realm of Spirit with specific tones and vibrations. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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Affirmation used in the sound bath: I release hesitation and see a new path with curiosity and confidence. Recorded live at Peaceful Wellness Madison Studio 1/7/23
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Our theme for this sound bath is Resting in Sound. Breathe in the healing vibrations, notice how the vibrations pulses through the physical body. Allow the waves of tone and sound pass through your body, clearing it of unwanted stress, creating a space for peace and calm.

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This practice activates and aligns the upper four chakra centers of the body. It increases the flow of energy to them, and it enables greater use of our intuitive and Higher Self capabilities. This, in turn, facilitates recognition of our spirit guides. I use specific sounds for this meditation practice.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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Peaceful Journey of Sound Meditation and Sound Bath
Learn more about mindfulness, meditation, and sound healing at debphelps.com

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This sound bath brings a sense of calm with the sound of rain and Tibetan bowls, metal tongue drum and kalimba.
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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Experience compassion.

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Yoga Nidra for Releasing with Music

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Deep relaxation for sleep

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Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe