This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being.
Before we begin, please note that even though our intention is to cultivate compassion towards the body, you may notice that unkind thoughts arise. Many of us have a difficult relationship with certain parts of our body, and so whatever arises is natural. This is something we will work with as part of this practice.
If a thought like this arises, see if you can simply label it as a thought—that is, not an absolute truth—and return your attention to the present moment, in which you are focusing on your feet.
Another experience you might have is to find yourself being self-critical due to any unkindness or judgment that might come up.
Once again, notice this as just a thought as you tune into your experience with gentleness and curiosity.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
1/20/23


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Our theme for this sound bath is Resting in Sound. Breathe in the healing vibrations, notice how the vibrations pulses through the physical body. Allow the waves of tone and sound pass through your body, clearing it of unwanted stress, creating a space for peace and calm.
This sound bath was streamed live from the in person session at Peaceful Wellness Madison Studio on January 4, 2023.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


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Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this sound bath, we focus on being mindful of the sounds we hear and following them into the silence.
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This practice uses the image of a lotus as rest in the center with a specified word and out to each petal. It's a beautiful practice.
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, and the world around us, we’ll begin to lift the veil of illusion that creates the suffering in our lives. This is essentially what a spiritual awakening is.
The foundation of the practice is the development of concentration and mindfulness. These are our primary tools of observation. By developing them, we’re able to look deeply into the true nature of reality.
Mindfulness meditation is a training of the mind that will help us overcome our fears and painful emotions, so we can be free of our suffering. It is the path to inner peace.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

“Be grateful to everyone” means opening your heart and mind enough to let everything in your life become your teacher.
Recorded Live at Peaceful Wellness Studio on November 30th, 2022
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Our sound journey this week takes us into deep connection with our heart and our Divine
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Bring to yourself some stress relief by this practice with the breath.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Simply be still in this meditation.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This class uses the practice of Loving-Kindness to help relieve anxiety.
Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
---
Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
031323


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe