A 10-minute meditation honouring Mother Earth for holding, providing and guiding our physical bodies through the seasons.

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A short breathing practice you can come back to regularly for awareness of your current physical state.

For more wellness offerings, visit me at ⁠⁠⁠movewithrachel.ca⁠

A meditation to bring you back to earth through complete stillness and awareness of your own felt experience; a reminder that you can always return home within yourself.

For more wellness offerings, visit me at ⁠⁠movewithrachel.ca⁠

In Chinese tradition, today we celebrate the arrival of a new year- the year of the snake. A time for shedding, renewal and prosperous beginnings. I've created this meditation as a symbol of this; of spreading luck out to others unconditionally. In Buddhist culture, this is known as a metta meditation for practicing universal loving-kindness towards every being and thing around us.

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A meditation for helping the mind slow down with the body as we settle into the end of the year.

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A meditation for virgo season and for finding space in the body, breath and transitions.

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A meditation for when you're looking to reconnect with and in nature through listening and breath.

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A meditation for focusing on each of the five physical senses to tap into your sixth sense: intuition.

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A meditation for relaxation and when you need to get back into your own body.

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A meditation for visualizing and honouring Mother Earth within ourselves through the seven chakras.

Credit also goes to my Rishikesh Yogpeeth classmates who inspired me to write this meditation (Renata, Jules, Ashley and Claudia).

For more wellness offerings, follow on IG: @rachelpcli