Short Meditation To Sleep Deeply And Let Go Of The Day
Hello, my name is Robert Aceves and I welcome you to this short meditation to sleep deeply and let go of the day.
For this guided meditation I suggest that you lie down on your bed and put your body in a comfortable position. Your arms and legs can be kept extended or in whatever position is best for you. If you like to sleep with a blanket, pillows or whatever helps you sleep better, this is a good time to use them.
This guided meditation will help you sleep more deeply and HEAL your body and Soul through letting go. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy!
Music by epidemicsound.com:
Astral Steps - Hanna Lindgren
Go Lightly above the Surface - Hanna Lindgren
Moonbeam Phantasia - Cora Zea
Nightcruise - The Golden Peas
Serene Slumber - Megan Wofford
💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
🧘 Looking for stress and anxiety relief, check out these practices:
Mindfulness Meditation || Robert Aceves
https://youtu.be/1nfOPFofLN0
💜 Looking for relief from chronic pain, check out these healing practices: Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]
🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to share.
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
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If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation)
https://youtu.be/Ih3c_wcUbOA
#sleepmeditation #bodyscan #bodyscanmeditation #relaxationmeditation #sleepdeeplynow
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
