This affirmation practice supports self-care, health, and wellness. This meditation is grounded in the Judeo-Christian concept that all humans are sacred and created in the Divine image. It reminds us that we are God’s perfect gift and deserving of care.

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This is a great introduction to mindfulness for beginning meditators or for anyone who is looking to incorporate a brief practice into their day. It teaches the foundational skill of using the breath as an anchor for meditation. This is a sitting practice, but it could also be done standing or lying down.

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