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#02 - Our first guest! In this episode, Nikki Gingrich, meditation teacher and mindfulness coach, discusses what meditation really is. “Meditation is the practice of learning to be still; it’s a practice.” - Nikki Gingrich

She debunks the myths and describes the benefits of practicing meditation on a regular basis. She shares how this practice can help calm the nervous system by taking us out of the constant “fight-or-flight” mode. If you’ve ever felt stressed, anxious, or overwhelmed, this episode is for you!

You can connect with Nikki by going to her website nikkigingrich.com. You can also find her on social media as Nikki Gingrich and as a meditation teacher on the Insight Timer - Meditation App. 

Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2 or on Facebook as LEO Wives Fitness with Teresa. If you loved the podcast, share it! You can tag me on IG. 

Connect with Teresa on: Instagram or Podcast Website