As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a>  ko-fi.com/bunok

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind.&nbsp;If you like my content, <a href="http://www.ko-fi.com/bunok" rel="noopener noreferrer">buy me a cawffee. :)</a> &nbsp;ko-fi.com/bunok

Meditation Burst #3: 4/7/8 Breath To Bring Calm

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Religion & Spirituality

Spirituality

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Share Meditation Burst #3: 4/7/8 Breath To Bring Calm

Sign up to save your podcasts

Meditation Burst #3: 4/7/8 Breath To Bring Calm

Meditation Burst #3: 4/7/8 Breath To Bring Calm

More shows like Guided Meditations by Bunok

Untangle

The Daily

Good Hang with Amy Poehler