Meditation Club

Mediation teachers Chris and Dan discuss their recent experiences related to teaching and their own personal practice.We talk about *movement during meditation* and exploring somatic expression in life.Chris talks about *Auto Move in the Unified Mindfulness* programme.Dan talks about giving beginners an *entry point to mediation* during a lecture he delivered.Chris talks about *giving beginners an experience*.We talk about *magic happening* in group work.

Meditation teachers Chris and Dan explore comfort zones. / Comfort Zones Exist Internally & Externally / Meditation Helps Let Go, Not Control / True Trust Comes from Within./ Try trying less.

*Mindfulness teachers Chris and Dan* discuss their recent experiences related to teaching, mindfulness, and their own personal practice.Chris finished teaching his first *Unified Mindfulness Program* and talks about *"ringing the bell"* (allowing positive emotions to arise without clinging to them).Dan emphasises *the power of metaphors* in teaching meditation, explaining how they help students retain and apply concepts in daily life.We both talk about *ADHD and open awareness*.