<p>Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle.</p>
<p>Fall into a deep sleep with this guided body scan from Chelsea.</p>

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body scan from Chelsea.

Meditation: Drift into a deep sleep

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation: Drift into a deep sleep

Meditation: Drift into a deep sleep

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