In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being.

Episode Show notes:

Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focuses on the mind using the five senses (2:46). Mantra uses sound to clear the mind(4:07), and the benefits of meditation are numerous (5:52).