Imole

Welcome back to  I'm your host, Pelumi, and today, we're delving into the art of slow living. In a world that seems to operate at lightning speed, the concept of slow living offers a refreshing perspective—a gentle reminder to savor each moment, to be present, and to prioritize what truly matters. 

Before I introduce our guest, let us do our breathing exercise. Find a comfortable seat, and close your eyes. We will inhale for 3 counts, hold for 2, and exhale for 4 counts. Each breath should connect you to the present moment. Breathe in….., hold….., breathe out.

Amanda Iheme is a licensed clinical psychologist and an architecture photographer in Lagos. She is the clinical director and the lead clinical psychologist of NDỊDỊ, a private mental health practice where she works with private clients suffering from depression, anxiety, grief, trauma, and existential crisis, provides psychotherapy and consultation services for corporate firms, and facilitates private and public lectures. As an architecture photographer, she seeks to celebrate the design, history, culture, and engineering of built structures, spaces, and landscapes in Africa. She has exhibited at the Lagos Photo Festival, ArtX, and the Museum of Modern Art, and published in The Irin Journal, World of Interiors, The New York Times, and FOAM. 

Welcome back to 'Imole, I am your host, Pelumi, and today I have a special episode for you. We are delving into the mysteries of astrology and tarot, unlocking the wisdom of the stars alongside the personal stories of our guest. As a practitioner myself, I'm also excited to share some of my personal stories. I’m sure Loliaba and I are going to have an amazing conversation. 

Before I introduce our guest, let us do our breathing exercise. Find a comfortable seat, and close your eyes. We will inhale for 3 counts, hold for 2, and exhale for 4 counts. Each breath should connect you to the present moment. Breathe in….., hold….., breathe out.

Loliaba is the resident Metaphysical Mami at High Vibrations Co., a spiritual wellness community seeking to inspire spiritual growth by highlighting the abundance of God’s Universe through diverse, open spiritual practices such as astrology, herbalism, tarot, crystal work, and mindfulness. Guided by her intuitive gifts, Loliaba harnesses her extensive spiritual mastery to serve and impact the collective consciousness of the world around her. To Loliaba, it is a gift to be able to support anyone as they heal, grow, and transform their realities in alignment with their higher purpose. When Loliaba is not supporting the collective, she can be found writing her music, reading love poetry, singing to plants, and playing with the hair of an unsuspecting loved one. Welcome to the show Loliaba. 

Sharon Bull, born in Accra, Ghana, embarked on a journey marked by a profound interest in life and a curiosity about its inner workings. Throughout her life, she maintained an unwavering love for all she encountered, regardless of their backgrounds. In 2004, she moved to the United States with her husband, but tragedy struck in 2007 when he was killed in a car accident. Despite the profound loss and challenges of navigating life alone in a new country, Sharon chose to conceal her brokenness and focus on rebuilding her life. Eventually, she found love again and built a family with two children. In 2021, while prioritizing her wellness journey, Sharon discovered latent gifts within herself, leading her to a path dedicated to supporting women and guiding others to reach their fullest potential. Sharon is now devoted to helping others heal and align with their true selves, drawing from her own journey of resilience and growth.

Today, we're embarking on a fascinating exploration of personal freedom and spiritual awakening with a remarkable guest. Joining us is Heaven, a young Nigerian who has ventured beyond the confines of religious norms to embrace her unique path. In a society deeply rooted in tradition, her journey is an inspiring testament to the pursuit of personal freedom and the awakening of the spirit.

Heaven is a Multidisciplinary artist and dancer whose work focuses on the quiet wisdom of ordinary life. She enjoys learning about Healing through the use of spices and teas.

Welcome to 'Imole,' the podcast that sheds light on the intricate intersection of mental health and spirituality. I'm your host, Pelumi, and today, we're embarking on a soul-nourishing journey with Liana, a mother of three, who embraced the role of motherhood at a young age. On this episode, we'll explore her experiences and insights, delving into the transformative process of breaking generational curses while navigating the delicate balance between motherhood and spirituality. 

 
Liana infuses aspects of her own spiritual awakening, enlightenment, and connection to Source into all of her roles. She believes balance, sustainability, and acting from the heart are the keys to self-fulfillment and global progress. This philosophy drives both her business and family life.

When she has rare quiet moments, Liana enjoys meditating, being adventurous in nature, and tending to her cats (lol).

On today's episode, we dive into a unique journey of rediscovering faith after leaving religion. 

Our guest, Senami was born into a Catholic home in Nigeria and now shares her profound transformation from the constructs of organized religion to embracing a holistic unconventional path as a healer. Join us as we navigate her experiences, challenges, and the spiritual metamorphosis that led her to a deeper understanding of self and the world."

First of all, let me tell you more about Senami. She is the eldest grandchild of 13 children, often called “captain”. A Nigerian American hailing from a deeply woven matriarchy on both paternal and maternal sides. She is a spiritual psychologist, philosopher, lover, and nature spirit with degrees from Columbia & Butler University. During her free time, she creates herbal medicines oils, and embroiders. She also loves walking barefoot on grass as a true nature baby. Welcome to the show Senami!

 Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own.

Nemi is an economist, strategist,  and development professional who has worked, studied, and lived in 9 countries globally. She has a keen interest in neuroscience, specifically the mind-body connection and its relation to external forces. She loves reading and averages 30-40 books a year across various genres and categories. Her other interests include art, music, and martial arts (Muay Thai, Brazilian jiu-jitsu, and wrestling).

For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.

You can also send fan mail to Pelumi via mailto:[email protected].

We're joined today by Hannah Bello, who would like to share her self-love journey with us. 

Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’.

For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.

You can also send fan mail to Pelumi via mailto:[email protected].

Pelumi and her guest Funmi explore what it's like to be the black sheep of the family. 

For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced.

We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life. 
Enjoy.

Pelumi and her guest  Oyin Bernard her spiritual awakening journey with us. 

 Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three.
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