Imole

By Global VillageReligion & Spirituality Spirituality Religion

Imole episodes

March 31, 2022 Trailer
Imole is a mental health, wellness and spirituality podcast. On every episode of Imole, the host, Pelumi, provides clarity and information on various topics around physical and mental wellness.

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2 min
October 24, 2021 Codependency Part 2 Ft Amanda Iheme
In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, how to leave a codependent family relationship, self-preservation, and dealing with flying monkeys.
Episode Shownotes:
It is okay to leave a codependent family relationship(1:16), but the initial stage of breaking up is tedious (2:36). People need to love, and tough love is key in codependent relationships(6:59), don't be afraid to break boundaries(14:25), because respect has no age bound(18:23)
32 min
October 07, 2021 Codependency Part 1 Ft Amanda Iheme
In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, what codependent personality disorder is, how to identify them, what triggers this disorder, and dealing with codependent people.
Episode Shownotes:
Codependency is an in the balance of surviving on another person (2:05), there's a dependence on each other(3:13), psychological disorder triggers codependency (7:30). Identification of codependency is the starting point of leaving a narcissistic relationship (20:09) because it's okay to love someone from a distance (27:00).
34 min
September 16, 2021 Trauma Bonding
In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism
Episode Shownotes:
Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), you fall in love quickly (3:30), and make excuses for your partner (5:18). Understand your relationship patterns (8:19), and make a list that makes you uncomfortable (10:29).
13 min
September 02, 2021 Meditation
In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being.
Episode Show notes:
Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focuses on the mind using the five senses (2:46). Mantra uses sound to clear the mind(4:07), and the benefits of meditation are numerous (5:52).
10 min
August 19, 2021 Depression
This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism.
Episode Shownotes:
Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Reluctance and apathy are few symptoms (3:56), while the risk factors can be genetic (5:01). Seeking therapy and exercising are methods to curb depression (6:34).
12 min
August 05, 2021 Inner Child Work.( Reparenting Of Self)
This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.
22 min
July 29, 2021 Inner Child Work.
This week, Pelumi discusses what inner child work is, the traumatic experience that occurred, the cause, and how it affects teenagers' lives through dependency, loss of identity, and a desire for self-validation, as well as approaches to healing inner child work.
19 min
July 02, 2021 Toxic Parenting (Scape Goat)
In this weeks Episode, Pelumi talks about the black sheep of the family, what your true self is, how to deal with toxic parents picking on you, how to stand for what is good for you.
16 min
May 24, 2021 Toxic Parenting
In an all-new episode of Ìmólè, Pelumi talks about Toxic parenting, identifying abusive parents, different forms of father and mother-child relationships, and the recovery process from toxic parents are all discussed.
20 min